What We’re Reading Now: Bedtime Rituals To Prevent PMS, Corrupt Sugar, Loving Your Fat Rolls, and Much More…

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here.

 

~ Say your tearful goodbye to sugar. Newly released information reveals the sugar industry paid Harvard scientists in the 1960s to downplay the link between sugar and heart disease and instead promote saturated fats as the culprit. Yikes. — NY Times

 

~ Hydrosol. A steam distillation of floral and plant material. Also a fabulous toner that hydrates and tightens the skin. — Thinking Cap

 

~ If your gut is on your mind, there may be a solution for better digestion. Recent studies have shown that acupuncture can help in achieving a healthy gut. — Well + Good

 

~ By now you’ve probably heard about the lovely lifestyle of intuitive eating. But make sure you’re in it for the right reasons. — Prevention

 

~ We’re big on sleep here at CB. Learn the helpful night routine to stop PMS and insomnia so you can let your body rest and skin repair. — Sakara Life

 

~ You’ve had a long day, and you’re exhausted. This is the time when you’re most susceptible to over eating (and unhealthy eating). The solution to curbing these bad habits may be in a quick gym session… — InStyle

 

~ Need a new skincare regime? Look no further than these ingredients. This is an ultimate skincare guide through the world of food. — The Coveteur

 

~ Curious about what others think of plastic surgery? Take a look at this map noting the most popular plastic surgery searches in each state, and the surprising surgery that is inquired about the most. — StyleCaster

 

~ We’re all guilty of being critical of our bodies. These women show us why fat rolls and folds are something to love. — Refinery29

 

~ Tired of your same old grocery list? Take a look at what this nutritionist buys! — MindBodyGreen

 

~ Let’s give a warm welcome to the app of the skincare world! Skin Al allows you to test how products will react with your skin before you buy them through a live video simulation of your skin. — NewBeauty

 

Image via Sakara Life

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