What We’re Reading Now: Aromatherapy On the Go, The Type of Water You Should Be Drinking, and Much More…

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here.

 

~ Taking a smoke break has a new, healthier meaning. Now you can get your aromatherapy on anywhere, anytime with these personal essential oil diffusers— MindBodyGreen

 

~ Water, water, everywhere. From alkaline to electrolyte, you may be scratching your head on what kind of H2O you should be hydrating with. Don’t worry: here’s a breakdown of all the different water types and the final verdict on each from a sports nutrition expert. — Well + Good

 

~ The “sugar tax” is going global. The World Health Organization is applauding countries like Mexico and Hungary for putting a new tax on sugary soft drinks and is urging other countries to follow suit. — BBC

 

~ Is there such a thing as too much protein? A recent study suggests yes, a high-protein diet can actually be damaging to your metabolism and overall health. — Byrdie

 

~ You’re on second- or third-day hair… ponytail time, right? Wait a minute. Did you know that sleek, sexy pony could be the reason for your headache? A neurologist explains the science behind ponytail pain and what you can do to remedy it— Elle

 

~ Does beauty water really work? See what nutritionist Keri Gans says about the pros and cons of the new beauty water craze— Glamour

 

~ Skincare first, makeup second. Renowned French skincare brand La Mer’s got the right idea. Known for its highly coveted skincare products, La Mer is now introducing their own makeup line, including a foundation, concealer and powder containing their famous Miracle Broth. — NewBeauty

 

~ Temps are dropping and you feel a cold coming on. Here’s what you need to do now to avoid getting sick— Vogue

 

~ You’ve heard it before: Don’t go to sleep with makeup on. But do you know why? Here are five ways you’re sabotaging your skin if you go to bed without removing that day-old makeup. — Cosmopolitan

 

~ Should you try the Whole30 Program? Does the elimination diet live up to its hype? See what the nutrition experts have to say. — TIME

 

~ Coffee lovers, rejoice! Although our CB experts voted in favor of tea in our coffee vs. tea poll, a new study reveals a reason why that cup o’ joe ain’t so bad for ya. — Yahoo Beauty

 

Image via Allure

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