“A 30-year-old woman must choose between her bottom and her face,” Catherine Deneuve famously declared.  You’ve heard it before: After a certain age, you have to make a choice between your—ahem—derrière and your visage. Read more

Just like everyone else on the planet, COVID has not been great for my weight. I spent March, April, and May on an eating and drinking lockdown induced binge-fest. Read more

Wow. I am speechless at the response from last week’s post on divorce after 40. I received mountains of emails, texts, and DM’s not only from people I know, but more importantly, from many women whom I have never met. Read more

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

It’s been well over a year since I posted on my beloved website: A website that was created to share real, honest information and expert advice on aging, fitness, wellness, any subject that I couldn’t find real and not overly editorialized information on, especially in the bottomless pit of the internet.  Read more