When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Journaling had...

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles...

Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle...

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don't have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles...

Flotation Therapy isn't exactly like Minority Report, where Tom Cruise finds Samantha Morton floating in a temperature controlled pool, meditative to the point where she can see the...

Connect to disconnect? It might seem counterintuitive at first, but these five soothing meditation apps are designed to reduce stress and focus the mind. Managing stress can...

As a Brit it wasn’t until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with...

To start off, what exactly are hormones? Well, they're biological compounds that act as chemical messengers in the body. They essentially act as the “master switches” of...

The foundation of youthful skin hinges upon one key factor: collagen. It's what gives elasticity, firmness, resiliency, and suppleness to the skin, which is the body’s largest organ....

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates...

Happy hours, boozy brunches, girls' nights out (or in)...what do they all have in common? Drinking. Whether we like to admit it or not, so much...

Processed foods, antibiotics, travel, alcohol—by now we're well aware of the factors that can compromise our gut health. But there's one factor that plays a huge...