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Vitamins + Supplements

Create an immunity force field. Here are the immune boosters you don’t know about yet…

During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C, and Zinc are good for immunity, because they have all received a lot of attention in the press. Read more

Charlotte's Book Reading List
Extras

My Spring Reading List: Get Off Your iPad and Start Reading A Book Again (yeah- a real book)

One major positive for me the last year was that I started reading books again. Not downloads on my iPad, or news apps, but real live paper books. Read more

Sex and Good Sexual Health
Women's Health

What is sexual health really? The CDC and this top health expert explain everything.

Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 — hello, virtual learning! Read more

Eating for sex
Vitamins + Supplements

Eating (and supplementing) for sex

If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Read more

Kosas: the anti-aging, collagen-building lipstick
Products

Nourishing, Collagen-Boosting Lipstick That Doesn’t Settle Into Fine Lines

Ready to get dolled up like it’s 2019? Cause we are bursting at the seems to put on a little pick me up.

And in light of Valentine’s Day, even if it’s only self love in your future, getting prettied up makes you feel good. Read more

Just One Bite
Nutrition + Diet

The Brain Chemistry Behind “Just One Bite” And How To Beat It

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

Are you tired all the F*cking time?
Women's Health

The Top 4 Reasons Why You Are TAFT (Tired All the F*cking Time) and What To Do About It

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

The sh!t I realized is a waste of time, plus other life lessons from our favorite entrepreneurs
Interviews

The sh!t that’s wasting your time, plus other life lessons from our favorite entrepreneurs

2020 has been an insanely crazy year, even crazier than my 2019, you remember that story right? And now that it’s nearly over and we are in another quasi lockdown, it’s given me even more time to reflect. Read more

The best things we bought online in 2020
Extras

The best thing we bought online this year was…

After being cooped up in 2020, I think we all became a bit obsessed with online shopping. Whether it was clothes, home workout gear, a new favorite beauty mask, or some other discovery. Read more