During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C, and Zinc are good for immunity, because they have all received a lot of attention in the press. Read more
My Spring Reading List: Get Off Your iPad and Start Reading A Book Again (yeah- a real book)
One major positive for me the last year was that I started reading books again. Not downloads on my iPad, or news apps, but real live paper books. Read more
What is sexual health really? The CDC and this top health expert explain everything.
Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 — hello, virtual learning! Read more
Eating (and supplementing) for sex
Nourishing, Collagen-Boosting Lipstick That Doesn’t Settle Into Fine Lines
Ready to get dolled up like it’s 2019? Cause we are bursting at the seems to put on a little pick me up.
And in light of Valentine’s Day, even if it’s only self love in your future, getting prettied up makes you feel good. Read more
The Products I’m Using To Stay Sane (Other Than Wine)
The Brain Chemistry Behind “Just One Bite” And How To Beat It
The Top 4 Reasons Why You Are TAFT (Tired All the F*cking Time) and What To Do About It
If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more
The sh!t that’s wasting your time, plus other life lessons from our favorite entrepreneurs
The best thing we bought online this year was…
After being cooped up in 2020, I think we all became a bit obsessed with online shopping. Whether it was clothes, home workout gear, a new favorite beauty mask, or some other discovery. Read more