Editorial Team At Aloha - Charlottes Book

Holistic

> Wellbeing

7 Surprising Health Benefits of Wearing Silver Clothing

Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder...

Words: Editorial Team At Aloha

View Post

These Foods are death for your metabolism

Health + Wellness

> Nutrition + Diet

The Do Not Eat List: Metabolism Death Foods

There is nothing worse than starting an exercise program, making some good diet changes, but still not seeing the results you want to see. Has that...

Words: Editorial Team At Aloha

View Post

Holistic medicine can provide expert help where your traditional doctors fail—it can also be wonderful when used in tandem. Dr. Ashley Weber gives her tips.

Health + Wellness

> Vitamins + Supplements

4 Good Reasons To Try Holistic Medicine

Dr. Ashley Weber is a licensed naturopathic doctor and co-founder of Samana, a custom yoga and holistic health retreat organization. She sees patients with a wide variety...

Words: Editorial Team At Aloha

View Post

Five Ways To Make sure Your Metabolism Runs Smoothly

Holistic

> Nutrition + Diet

Are You Slowing Down Your Metabolism?

With so many contributing factors, including what you're eating and when, how you're exercising, and even the time of year, it's all about balance when it...

Words: Editorial Team At Aloha

View Post

Plug in to unplug with these meditation apps.

Holistic

> Wellbeing

Digital De-stress: 5 Soothing Meditation Apps

Connect to disconnect? It might seem counterintuitive at first, but these five soothing meditation apps are designed to reduce stress and focus the mind. Managing stress can...

Words: Editorial Team At Aloha

View Post