Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder...

There is nothing worse than starting an exercise program, making some good diet changes, but still not seeing the results you want to see. Has that...

Dr. Ashley Weber is a licensed naturopathic doctor and co-founder of Samana, a custom yoga and holistic health retreat organization. She sees patients with a wide variety...

With so many contributing factors, including what you're eating and when, how you're exercising, and even the time of year, it's all about balance when it...

Connect to disconnect? It might seem counterintuitive at first, but these five soothing meditation apps are designed to reduce stress and focus the mind. Managing stress can...

Whenever the conversation is about how to eat better, you’ll always hear us talk about what to eat more of (veggies), not what to eat less...