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From Dana James, MS, CNS, CDN

One-Bite-Is-Never-Enough
Nutrition + Diet

The Brain Chemistry Behind “Just One Bite” And How To Beat It

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

10 Ways To Prevent Hangovers Naturally
Wellbeing

10 Really Easy And Effective Things You Can Do To Naturally Prevent Hangovers

We know, you’ve probably read a million different hangover articles this time of year. But seriously, a hangover can ruin your entire day. But, this time of year, who has time to languish in post-party discomfort? Read more

Salmon Pesto Beauty Food Recipe by Dana James
In The Kitchen

Date Night Beauty Food: Wild Salmon with Pumpkin Seed Cilantro Pesto

Last week, I received a desperate call from a girlfriend: “I need a fish recipe to impress a new man!” I’m pretty simple with my fish recipes; Read more

Make This Watermelon Smoothie Now
In The Kitchen

This Watermelon + Mint Smoothie Is Perfect To Make Right Now

I’m having a love affair with summer—her warmth promises freedom, limitless light and joy. Can this all be attributed to a season? Probably not. But the empty streets and slower pace in NY during these late August weeks remind me that we all need a bit of space once in a while. Read more

How I Trained For A Hot Summer Body
Fitness

Dana James, Nutritionist: How I Trained For A Hot Summer Bod

Dana James is a triple-board-certified nutritionist, Charlotte’s Book advisor, and founder of Food Coach NYC. She has a multi-disciplinary approach to nutrition therapy and fitness—here’s how she struggled to find the right work out, and eventually figured out the key to a beautiful toned, hot bod. Read more

Nutrition + Diet

At Last: The Ideal Hangover Breakfast

Brut got a little brutal? Champs got you feeling a little less like a champion? We were wondering—and several readers asked—in the event of an over-zealous celebratory evening, what’s the best thing to eat? Read more

Raw Vegan Pumpkin Pie Recipe
In The Kitchen

Try This Amazing Raw Vegan Pumpkin Pie Recipe

You know what’s in your pumpkin spice latte and pumpkin-flavored Greek yogurt? Loads of sugar, coloring and artificial flavors. Ew! But you can get your pumpkin-spice fix without the fake stuff by making your own raw, vegan pumpkin pie—this is one of my favorite recipes. Read more

Beauty Food- Almond Milk Spirulina Smoothie
In The Kitchen

Recipe: Upgraded Almond Milk

If you’ve mastered making almond milk—almonds, water, dates, blend—it’s time for an upgrade. By soaking your organic almonds for three hours (or overnight), the almonds are converted to a living food with greater nutrient bioavailability. Read more

Charlotte's Book expert Dana James discusses liquid chlorophyll-
Nutrition + Diet

Liquid Chlorophyll Can Cure Your Nutritional Sins

Chlorophyll…chlorella…wheatgrass…barley grass…

It’s getting confusing.

If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more

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