You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. So do...

What you eat determines how firm, radiant and ageless your skin is. The types of foods you choose influence your body’s ability to make collagen and elastin,...

We know, you've probably read a million different hangover articles this time of year. But seriously, a hangover can ruin your entire day. But, this time of...

The alcohol that comes with the holiday season and the over-abundance of rich and decadent food means we're constantly looking for an antidote: this cauliflower soup...

You already know: what we eat and drink can radically change the appearance of our skin. Eat the right foods and we witness glowing, clear, ageless skin....

Last week, I received a desperate call from a girlfriend: “I need a fish recipe to impress a new man!” I’m pretty simple with my fish...

I'm having a love affair with summer—her warmth promises freedom, limitless light and joy. Can this all be attributed to a season? Probably not. But the...

Dana James is a triple-board-certified nutritionist, Charlotte's Book advisor, and founder of Food Coach NYC. She has a multi-disciplinary approach to nutrition therapy and fitness—here's how...

Brut got a little brutal? Champs got you feeling a little less like a champion? We were wondering—and several readers asked—in the event of an over-zealous...

You know what's in your pumpkin spice latte and pumpkin-flavored Greek yogurt? Loads of sugar, coloring and artificial flavors. Ew! But you can get your pumpkin-spice fix without the...

If you’ve mastered making almond milk—almonds, water, dates, blend—it’s time for an upgrade. By soaking your organic almonds for three hours (or overnight), the almonds are...

Chlorophyll…chlorella…wheatgrass…barley grass… It’s getting confusing. If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass...