From Daniela Turley, MCPP, AHG

During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C, and Zinc are good for immunity, because they have all received a lot of attention in the press. Read more

Garlic can reduce cholesterol. St John’s Wort can treat your depression. Turmeric can reduce inflammation. We read the exciting headlines that cite the latest studies, but are left baffled when we search the web for an herbal supplement only to find an overwhelming amount of products, brands, and preparations. Read more

Don’t you just want to stay in bed forever these days? There’s no doubt that the dark days of winter can bring you down. Energy’s lacking, viruses take their toll, and your mood isn’t what it would be on a perfectly warm, sunny day in June. Read more

The holiday season can become an endless parade of parties, deadlines, and moments of frantically juggling work, shopping, entertaining, and family. Even though it’s the season for joy and celebration, it’s easy to feel below par thanks to overeating, drinking, lack of sleep, and viral infections. Read more

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual suspects, there are tons of herbal remedies—for hay fever, sunburn, over-taxed livers, and more. Read more

Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and common viruses, like the cold or flu. Read more

Even the most self-aware wellness aficionados can run into a problem with headaches: you’re used to having a few too many drinks the night before, so a low-level headache is the norm. Read more

As a medical herbalist, I specialize in creating customized blends of herbal supplements tailored to the specific needs of my clients. Formulating these blends involves drawing on a huge variety of herbal supplements, each with proven properties that affect health and wellness. Read more