From Erica Gragg

The benefits of both common and exotic spices have been sung for centuries, and lately have become more and more mainstream. Who amongst us hasn’t heard about the healing properties of cayenne, cinnamon, turmeric and ginger, for example? Read more

It’s winter, and that means oats. Comforting, delicious, and oh-so-good-for-you, overnight oats are the best kind because with very little work from you, they just get better and better. Read more

Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ Read more