From Erika Peterson

Many have chosen a meat free diet, or a diet that contains smaller amounts of animal products for a variety of reasons—whether for health, or the well-being of animals and our planet, or something completely different, it seems that more and more are adopting a vegan or vegetarian lifestyle. Read more

Written by Erika Peterson for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness.

Superfoods are everywhere in the health and wellness arena. Read more

Green juice, green smoothies, green leafy veggies—it’s all the rage, and rightfully so! Greens are certainly some of the most nutrient dense foods out there. Read more