From Heather Marr

Healthy nutrition plans start at the grocery store. You can’t eat what you don’t buy. Willpower is finite, so set yourself up for success by keeping junk food out of the house. Read more

Like it or not, our bodies change as we mature and enter our forties, fifties, and beyond. This is true even for those of us who stay active and continue fitness programs that were effective in our younger years. Read more

There’s nothing more frustrating than hitting a plateau in your weight loss journey. You’re working hard and sticking to your eating and fitness plans when out of nowhere it seems that your progress stops dead in its tracks. Read more

Heather Marr is one of the most sought-after personal trainers in the world, for none other than the most beautiful creatures in the world: models. Read more