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From Holli Thompson

Summer Treats That Won't Make You Gain Weight
Nutrition + Diet

How To Not Gain Weight This Summer

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and parties with friends. Read more

My Vacation Rules - How To be Healthy When You Travel
Nutrition + Diet

How To Stay Healthy When You Travel, According To A Health Coach

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more

In The Kitchen

How To Make The Perfect Matcha Latte And Why It’s So Good For You

Matcha is a superstar food in my house these days. I love its superpowers and uplifting, calming effect, and I adore the slightly bitter deliciousness that I’m told is so good for me. Read more

Nutrition + Diet

Seasonal Superfoods: Eat For Spring

The transition from winter to spring is intoxicating: flowers are popping up in the park and everything feels fresh and new. What about you?

Now’s the time to switch to spring superfoods—a seasonal, natural detox that your ancestors followed for centuries. Read more

In The Kitchen

Get Glowing With This Skinny Grapefruit + Green Smoothie

I get asked all the time, “how do you get your glowing skin?” My response is always, eat your greens. In this case, you should drink your greens! Read more

Agave? Honey? Stevia? Decoding Natural Sugars
Nutrition + Diet

Decoding Natural Sugars

If it tastes good, it should be good for you—just because something’s sweet doesn’t mean it needs to be off limits! Even if you’re an agave guru, Charlotte’s Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars.  Read more

Not sure about beans? Holli Thompson will change your mind
Nutrition + Diet

Try These 5 Delicious Beans

Beans are an excellent source of plant-based protein, and contain essential minerals like calcium and magnesium. They’re also high in fiber, and help cleanse your colon as you digest them. Read more

Pomegranate is a fall superfood-try it with this delicious beauty food smoothie
In The Kitchen

Try This Chia-Powered Pomegranate Smoothie Recipe Right Now

Did you know it’s pomegranate season?

Indeed it is! The season usually runs from October through February, a welcome time for this bright red, juicy fruit. Read more

health-coach-guide-paris-holli-thompson
Nutrition + Diet

Your Healthiest Weekend in Paris (According To A Chanel VP Turned Health Coach)

When my friend Charlotte told me she had a girl’s trip to Paris coming up, but was concerned about putting on the pounds, I offered to share this guide to maintaining your nutritional style while visiting the city of lights. Read more

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