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From Jennifer Hanway

Eating for sex
Vitamins + Supplements

Eating (and supplementing) for sex

If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Read more

Are you tired all the F*cking time?
Women's Health

The Top 4 Reasons Why You Are TAFT (Tired All the F*cking Time) and What To Do About It

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

Nutrition + Diet

Why Coffee Impacts Women Differently (Hint: Hormones)

As a Brit it wasn’t until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with varying forms of coffee in my twenties, but mostly the Mocha Choca Frappuccino kind (aka dessert in a cup), that bore little or no resemblance to the black-as-hell morning elixir that became the lifeblood of my thirties. Read more

Nutritionist Jennifer Hanway recommends healthy drinks to sip on this summer.
In The Kitchen

Frosé All Day? Sip On These Healthier Summer Drinks Instead

Frosé all day? It’s a “no way” from me, unfortunately. While this summer’s most Instagrammable beverage is certainly delicious, its high sugar content (even before adding extra sugar, which most recipes do) and the fact it’s unlikely to be organic makes it a bad choice for the health-conscious among us. But all is not lost! Read more

How Stress Compromises Gut Health
Wellbeing

The Ways Stress Compromises Gut Health (And How Sex Can Help)

Processed foods, antibiotics, travel, alcohol—by now we’re well aware of the factors that can compromise our gut health. But there’s one factor that plays a huge role in the functioning of our GI system but which often gets overlooked: Read more

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