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From Joyce Longfield

Diets Deciphered: Paleo, Whole30, And Keto
Nutrition + Diet

Paleo, Whole30, Keto: A Food Scientist’s Perspective On Diet Certifications

What diet are you on? In today’s culture, this has become an all-too-common question. Everyone seems to be trying one diet plan or another. Between Paleo, Whole30, Keto, and all the others, there are tons of options out there. Read more

How to buy the best green juice.
Nutrition + Diet

Is Your Green Juice Legit? A Food Scientist’s Viewpoint

Six years ago the thought of drinking a green juice for pleasure was completely foreign to me, and quite frankly something I could barely drink unless it was mostly made of apple juice. Read more

Nut Butters 101
Nutrition + Diet

Nut Butters 101: How To Spot The Good Ones

It’s that time of year when the air should be filled with the scent of sharpened pencils and fresh notebooks: school is upon us! In recent years, that scent has been fading with the explosion of everything electronically handheld. Read more

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