From Joyce Longfield

What diet are you on? In today’s culture, this has become an all-too-common question. Everyone seems to be trying one diet plan or another. Between Paleo, Whole30, Keto, and all the others, there are tons of options out there. Read more

For a year I contemplated trying the Whole30 Diet. I don’t like the word “diet”, but the Whole30 Diet has been shown to have great results, and can be especially beneficial for women like me who have PCOS. Read more

Six years ago the thought of drinking a green juice for pleasure was completely foreign to me, and quite frankly something I could barely drink unless it was mostly made of apple juice. Read more

It’s that time of year when the air should be filled with the scent of sharpened pencils and fresh notebooks: school is upon us! In recent years, that scent has been fading with the explosion of everything electronically handheld. Read more