From Keri Glassman, MS, RN, CDN

We all have our go-to cleansing foods. We pile on the lemon, love the burn of cayenne, and dandelion tea ourselves into oblivion in the name of releasing toxins and cleansing our digestive tracts. Read more

Sushi is generally a low-calorie meal compared to standard Western dinners, and the main components are all nutritious foods. Fish is a good source of lean protein and omega-3s, AKA the healthy fats I love. Read more

Sometimes we have to ask the tough questions—the ones no one really wants to know the answers to. In that spirit, we asked celeb nutritionist Keri Glassman about basically-a-vegetable-slightly-less-healthy-fried-potatoes (aka french fries). Read more

You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Read more

Bone broth is a trendy health elixir you’ve likely heard all about, but did you know there are other foods that boost collagen—in case “beef” is not your favorite beverage flavor? Read more