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From Kerry Bajaj, Health Coach

The Hot Water Cure
In The Kitchen

The Surprisingly Easy Hot Water Cure

I recently had the pleasure of attending a talk with Dr. John Douillard, an Ayurvedic doctor based in Colorado. He taught us a simple, amazing technique to cut food cravings and clear a congested lymphatic system—how? Read more

How Not To Over Eat This Holiday Season
Nutrition + Diet

Keep It Under Control: Real Life Tips To Prevent Overeating This Holiday Season

We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more

The Best Soda Alternatives
Nutrition + Diet

The 10 Best, Most Delicious Soda Alternatives

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

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