From Meredith Geller, HHC

The holidays are upon us! Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few weeks and the inevitable increase in alcohol consumption? Read more

As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with healthier cooking ingredients. Read more

All women want to feel and look beautiful.

“What should I eat to increase my glow factor?” is a popular question from my female clients. Read more

Eating clean leads to radiance. Eating clean is about enjoyment, not deprivation—eating clean does not have to be a drag. I’ve outlined some simple guidelines below so you can include more of these magic-making foods in your everyday life. Read more

As a holistic nutrition consultant, I’ve traveled around the world to work with some very special clients—one with a particularly marvelous personal chef. Read more

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that. Read more