As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with...

All women want to feel and look beautiful. “What should I eat to increase my glow factor?” is a popular question from my female clients. We all...

Eating clean leads to radiance. Eating clean is about enjoyment, not deprivation—eating clean does not have to be a drag. I’ve outlined some simple guidelines below...

As a holistic nutrition consultant, I’ve traveled around the world to work with some very special clients—one with a particularly marvelous personal chef. He gave me an...

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that....

The holidays are upon us. Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few months...