The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Donât eat that. Read more
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The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Donât eat that. Read more
As a holistic nutrition consultant, Iâve traveled around the world to work with some very special clientsâone with a particularly marvelous personal chef. Read more
The holidays are upon us! Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few weeks and the inevitable increase in alcohol consumption? Read more
As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with healthier cooking ingredients. Read more
All women want to feel and look beautiful.
âWhat should I eat to increase my glow factor?â is a popular question from my female clients. Read more
Eating clean leads to radiance. Eating clean is about enjoyment, not deprivationâeating clean does not have to be a drag. Iâve outlined some simple guidelines below so you can include more of these magic-making foods in your everyday life. Read more