From Pooja Mottl

I’m not sure if I’ve talked about my preference for smoothies over juices yet, but here’s my verdict: smoothies.

Yes, juice looks so clean, so healthy, and its just packaged and marketed so well—there are juice bars and juicing at fabulous restaurants, etc. Read more

Kale is a powerful beauty-boosting leafy green. It contains high levels of vitamin C and vitamin A, which help promote collagen production and cell growth respectively, helping to improve the skin. Read more

Perhaps one of the biggest misconceptions about eating healthy food is the concept of “giving up,” especially when it comes to treats. Yes, everything doused with refined sugars gets kicked out of our lives—packaged cookies, brownies, candy—pretty much the entire glass case of grab-and-go essentials at any Starbucks you visit. Read more

This is an easy recipe with spicy flair, perfect for winter months. Carrot, squash, and lemon grass make for a complex, nutrient-rich soup—you don’t have to wait ages for anything to cook, and it’s just two steps. Read more

Breakfast is my favorite meal of the day because I’m usually very hungry, I’m at home, and I’ve got nothing else to distract me. Although I have time, it’s not a lot. Read more