If you’ve been keeping up with wellness trends, chances are you’ve heard of CBD. Short for cannabidiol, CBD is a compound derived from the cannabis plant. Read more
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Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. Read more
Summer is here, which means (ideally) more time to unwind, relax, and most importantly, recharge. Whatever that looks like to you, whether it means laying out poolside, relaxing on the beach, road tripping, hopping on a plane to your favorite getaway destination, or just lounging around at home, we recommend doing it with a good book (or podcast for all of you audible lovers)! Read more