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From Sarah Anne Stewart, Health Coach

Is Yoga Good For Weight Loss?

9 Reasons Yoga Is Perfect For Weight Loss

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

How A Sacred Space Will Give You Superpowers

Why A Sacred Space Can Give You Superpowers

Through the hustle and bustle of our daily lives, our bodies and minds are often thrown out of balance. This disconnect prevents us from creating a healthier life and achieving our physical goals. Read more


A Recipe For Your Valentine: Spiced Orange Merlot

This Spiced Orange Merlot is an easy drink to make for a romantic evening next to the fire (hello, valentines!) or for your family and friends after a skiing adventure. Read more

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