SG

From Tracy Piper, Wellness Expert

Should You Add Salt To Your Food? CB Wellness Expert Tracy Piper Explains.
Nutrition + Diet

Should You Salt Your Food? The Answer Will Surprise You

Is salt bad for you? For years, the majority of wellness experts answered that question with a resounding “Yes.” But recent research published in medical journals, as well as the New York Times, has been calling that assumption into question. Read more

Tracy Piper Talks Colonics
Fitness

A colon hydrotherapy (colonic) explained

Gastrointestinal problems are one the most common health complaints challenging our society. These include indigestion, heartburn, acid reflux, bloating, and constipation, just to name a few. Read more

Premier Provider Tracy Piper Weighs in on Why and When You Should Consider Acupuncture
Wellbeing

Acupuncture: This Ancient Practice Cures 48 Modern Ailments

Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? To help demystify this ancient holistic practice, and ease anxiety over the needles’ prick, Charlotte asked Premier Provider and expert contributor to the Book, Tracy Piper, for insight into why you should consider acupuncture. Read more

Banish belly bloat
Fitness

Banish Bloat Now

We all dread The Bloat. Gas can be found in the stomach and intestines due to a host of issues, from malabsorption and irritable bowel syndrome to Candida and bacterial fermentation from undigested food. Read more

Dry body brushing, also called dry skin brushing, removes dulling dead skin and boosts lymphatic drainage to reveal more radiant, toned skin.
Natural + Holistic

Do This At Home:
Dry Skin Brushing 101

Dry skin brushing has long been a staple of many spa treatment menus because it works wonders on your skin—it’s a great way to prep your body for a wrap, mask or moisturizer, plus it exfoliates and promotes lymphatic drainage. Read more

Get your
Weekly Fix
of Honest Beauty
from Real Experts

By clicking this link you accept our web terms of use, privacy, and cookie policy.

#charlottesbook