What We’re Reading Now: The Ultimate Non-Dairy Milk Guide, How Your Skin Changes in Your 40s and Much More…

The Weekly Charlotte's Book Roundup

You’re working, you’re moisturizing, and you’re sleeping—you’re busy. We know. Don’t have time to scour the web for the best skincare, anti-aging, nutrition, and wellness articles every week? Charlotte’s got you. The best of the week is right here.

 

~ Almond, cashew, coconut, oh my! With so many non-dairy milk options out there now, it can be hard deciding which one’s right for you. But don’t cry over spilled milk; here’s the ultimate non-dairy milk guide including flavor profiles, health benefits, and what you really want to know: which milk goes best with your coffee. — The Coveteur

 

~ Your 40s are a tipping point for your skin. Aside from the obvious wrinkles, here are the major changes you can expect to see in your skin once you turn 40 and how to tackle them. — NewBeauty

 

~ Freezing yourself has some serious health benefits. This editor shares her first experience with Whole Body Cryotherapy, or exposing the body to subzero temperatures, which has been shown to reduce inflammation, clear skin disorders and treat insomnia, among several other health benefits. — Sakara Life

 

~ Ever wonder how supermodels keep their skin so glowy? Well, you’re in luck. Supermodel Miranda Kerr is sharing her skincare secrets including the products she picks up from Sephora and how she gets rid of pesky pimples. — Teen Vogue

 

~ In case you didn’t have enough reason to get more sleep, a recent study just revealed a link between sleep deprivation and a bigger waistline and higher body mass index. — Forbes

 

~ Now that milk alternatives are out of the way, let’s talk diet. Leading chefs give the low-down on each diet typesustainable, vegan, Paleo, raw, local and Ayurvedicincluding how to determine which one best fits your lifestyle and how to make the transition. — The Zoe Report

 

~ Your pre-workout routine is just as important as your actual workout. Set the tone for a successful sweat sesh by trying out these pre-workout tips from 4 different trainers.  — Byrdie

 

Image via The Coveteur

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