Health + Wellness

During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C, and Zinc are good for immunity, because they have all received a lot of attention in the press. Read more

We love a good study on aging and wine (or coffee). Mostly we love wine, but finding research that supports that love is always reassuring. Read more

Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 — hello, virtual learning! Read more

If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Read more

Wow. Can you believe it – it’s nearly February 2021. Almost a year since we learned what COVID was and it changed our lives forever. Read more

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

As a Brit it wasn’t until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with varying forms of coffee in my twenties, but mostly the Mocha Choca Frappuccino kind (aka dessert in a cup), that bore little or no resemblance to the black-as-hell morning elixir that became the lifeblood of my thirties. Read more

Is it really about to be Christmas and New Year’s already? Is it really about to be another lockdown? Well, here are my easiest and healthiest ways to make it through the holidays – Read more

For over a decade, I’ve been researching, writing and editing wellness content as the Editor-in-Chief of brands such as Women’s Health, Yahoo Health, Cosmopolitan and now, as the Editorial Director of THE WELL. Read more

The vagina is like an intricate snowflake in all of its unique perfectness: each one is an original work of nature’s art. It is the most wondrous, magnificent feature of the female body, or any body for that matter. Read more

Just like everyone else on the planet, COVID has not been great for my weight. I spent March, April, and May on an eating and drinking lockdown induced binge-fest. Read more