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Health + Wellness

Vitamins + Supplements

How CBD Radically Changed My #momlife – A True Story

When COVID hit, I had just had my baby. I just started a new business. And then the world changed. Both our husbands were let go from their jobs, my friend and I were running a startup, she was home-schooling her two daughters (ages 8 and 15), and I had a newborn. Read more

Vitamins + Supplements

Create an immunity force field. Here are the immune boosters you don’t know about yet…

During the current pandemic – now more than ever – we are all turning to immune-boosting supplements. That is a given. And we all know now that certain vitamins and minerals like vitamin D, Vitamin C, and Zinc are good for immunity, because they have all received a lot of attention in the press. Read more

Sex and Good Sexual Health
Women's Health

What is sexual health really? The CDC and this top health expert explain everything.

Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 — hello, virtual learning! Read more

Eating for sex
Vitamins + Supplements

Eating (and supplementing) for sex

If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Read more

Just One Bite
Nutrition + Diet

The Brain Chemistry Behind “Just One Bite” And How To Beat It

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

Are you tired all the F*cking time?
Women's Health

The Top 4 Reasons Why You Are TAFT (Tired All the F*cking Time) and What To Do About It

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

Nutrition + Diet

Why Coffee Impacts Women Differently (Hint: Hormones)

As a Brit it wasn’t until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with varying forms of coffee in my twenties, but mostly the Mocha Choca Frappuccino kind (aka dessert in a cup), that bore little or no resemblance to the black-as-hell morning elixir that became the lifeblood of my thirties. Read more

In The Kitchen

Easy two ingredient cocktails to get you through the weirdest holiday season ever.

Is it really about to be Christmas and New Year’s already? Is it really about to be another lockdown? Well, here are my easiest and healthiest ways to make it through the holidays – Read more

Wellbeing

My Best Immunity Products To Get Through COVID Lockdown 2.0

For over a decade, I’ve been researching, writing and editing wellness content as the Editor-in-Chief of brands such as Women’s Health, Yahoo Health, Cosmopolitan and now, as the Editorial Director of THE WELL. Read more

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