Can I get a hallelujah? If you drink coffee, this will be music to your ears: two new studies say that drinking coffee actually might lead...

Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.” As soon as I followed the prescribed diet, my life changed....

Q—CHARLOTTE’S BOOK READER I'm pregnant and definitely want to keep working out, but I'm curious: is it safe for me to use weights? A—AMY ROSOFF DAVIS, CELEBRITY TRAINER...

You are what you eat! It's tough to underline the simplest advice; you hear it all the time. But every once in awhile a quick reminder...

As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with...

Bask in the glorious summer heat! Relax and let loose! But don't forget your hat, slather on the sunscreen, only go out before 10 a.m. and after...

We've got a friend crush on a nutritionist, and it's Corina Crysler: she has a wealth of knowledge on the subject of nutricosmetics, and her speciality...

A few weeks ago, we sat down with Corina Crysler, an expert nutritionist and founder of GliSOdin. We peppered her with questions about nutricosmetics (what the...

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. So do...

Can a cocktail detox, hydrate, and promote digestion on top of getting you to that perfect post-work plateau of buzzing relaxation? We think so. Robin Shobin, founder of...

What you eat determines how firm, radiant and ageless your skin is. The types of foods you choose influence your body’s ability to make collagen and elastin,...

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual...