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Health + Wellness

Women's Health

I Spent COVID With A Vagina Trainer, AKA Elvie

The vagina is like an intricate snowflake in all of its unique perfectness: each one is an original work of nature’s art. It is the most wondrous, magnificent feature of the female body, or any body for that matter. Read more

Fitness

This Is How I Finally Lost My COVID Weight

Just like everyone else on the planet, COVID has not been great for my weight. I spent March, April, and May on an eating and drinking lockdown induced binge-fest. Read more

Nutrition + Diet

So I tried being a vegetarian…

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

Nutrition + Diet

Practically Fasting: How To Look And Feel Good Without Counting Calories

If you’re like me, you’re always looking for shortcuts to good health, beautiful skin, and more energy. But you’re sick of counting calories, weighing your food, and applying pricey creams all with the hopes of youth, beauty, and chiseled abs. Read more

Does IV Vitamin Therapy Actually Work?
Vitamins + Supplements

IV Vitamin Therapy: Are The Beauty Benefits Real? Our Experts Weigh In

They’re being administered in specialty spas and roving “hangover revival” buses throughout the nation. IV vitamin drips are what they sound like: intravenous cocktails of customized vitamins. Read more

Nutritionist Jennifer Hanway recommends healthy drinks to sip on this summer.
In The Kitchen

Frosé All Day? Sip On These Healthier Summer Drinks Instead

Frosé all day? It’s a “no way” from me, unfortunately. While this summer’s most Instagrammable beverage is certainly delicious, its high sugar content (even before adding extra sugar, which most recipes do) and the fact it’s unlikely to be organic makes it a bad choice for the health-conscious among us. But all is not lost! Read more

Hormone Health 101 And The Best Supplements To Balance Your Hormones
Women's Health

Hormone Health 101 + My Favorite Hormone Health Supplements

To start off, what exactly are hormones? Well, they’re biological compounds that act as chemical messengers in the body. They essentially act as the “master switches” of the body, controlling everything from hunger, metabolism, and energy to emotions, mood, and reproduction. Read more

Collagen Boosting Foods & Supplements
Vitamins + Supplements

Collagen-Boosting Foods, Plus Our Favorite Collagen-Supporting Supplements

The foundation of youthful skin hinges upon one key factor: collagen. It’s what gives elasticity, firmness, resiliency, and suppleness to the skin, which is the body’s largest organ. Read more

The 25 and Done Method: How It Changed My Fitness Routine (And My Life)
Fitness

The 25 and Done Method: How It Changed My Fitness Routine (And My Life)

Last summer, my life came to an abrupt halt. I thought I had it all — a dream job in New York City, an amazing boyfriend who loved traveling as much as I did, a sun-drenched apartment on the Upper East Side, and the quintessential NYC life so many dream of.  Read more

Healthy Pickled Italian Cocktail Recipe
In The Kitchen

A Healthy Pickled Italian Cocktail Recipe To Kickstart Summer

Temperatures are heating up, and there’s no better way to kickstart summer than with a revitalizing cocktail that’s healthy to boot. This recipe calls for kombucha, which has several known health benefits including detoxification, immune support, improved digestion, and even weight loss. Read more

Model Trainer Heather Marr's 10 Tips For A Summer Bod
Health + Wellness

Model Trainer Heather Marr’s 10 Tips For A Summer Bod

In an ideal world, we would all maintain our dream physique year round, but that’s not the reality for everyone. Some people may actively try to add on muscle mass (which inevitably comes with fat tissue) during the winter months and want to reveal their hard-earned muscle in the summer. Read more

Journaling Is The New Meditation: How To Start And Really Make It Work
Wellbeing

Journaling Is The New Meditation: How To Start And Really Make It Work

When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Read more

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