Just like everyone else on the planet, COVID has not been great for my weight. I spent March, April, and May on an eating and drinking lockdown induced binge-fest. Read more
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Last summer, my life came to an abrupt halt. I thought I had it all — a dream job in New York City, an amazing boyfriend who loved traveling as much as I did, a sun-drenched apartment on the Upper East Side, and the quintessential NYC life so many dream of. Read more
Most people who want to lose weight want to lose it fast. And recently, fasted exercise, or working out on an empty stomach, is being touted as the golden ticket. Read more
I consider myself active. Fitness doesn’t come easily for me but I endure it because I always feel better after a sweat. Read more
It’s impossible to imagine doing even the most basic task without your phone: getting a ride, ordering food, flying, even meditating. We’ve talked about the many drawbacks of aging in the digital age, including turkey neck from texting and a variety of other smart phone-related aging and beauty woes (and solutions). Read more