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Weed vs Wine?

Weed Vs. Wine: Our Beauty & Wellness Experts Weigh In

We all know that a sugar-laden glass of wine isn’t doing any favors for your waistline, not to mention alcohol is a major inflammatory. But, popular knowledge says, what could be less harmful than a glass of wine? Read more

The 7 Best Beauty & Wellness Apps

Work Out At Home: The Best Of Digital Fitness

When it’s cold out, leaving your house to work out just seems impossible. Why leave the heat and comfort of your apartment for something you can find online? Read more

How does fitness change after 40?

How Does Fitness Change After 40? Here’s My Best Training Advice

Like it or not, our bodies change as we mature and enter our forties, fifties, and beyond. This is true even for those of us who stay active and continue fitness programs that were effective in our younger years. Read more

Is Yoga Good For Weight Loss?

9 Reasons Yoga Is Perfect For Weight Loss

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

Weight loss plateau tips

You’ve Hit a Weight Loss Plateau: Now What?

There’s nothing more frustrating than hitting a plateau in your weight loss journey. You’re working hard and sticking to your eating and fitness plans when out of nowhere it seems that your progress stops dead in its tracks. Read more

Is Your Workout Aging You?

Is Your Workout Aging You?

If you’re over-extending and straining your neck when you work out, you could be stretching the facial and neck muscles, causing looseness and associated wrinkles. Read more

what does it take to be "model fit"?

What Does It Take To Be “Model Fit”?

Heather Marr is one of the most sought-after personal trainers in the world, for none other than the most beautiful creatures in the world: models. Read more

Is it safe to lift weights while pregnant?

Is It Safe To Lift Weights While Pregnant?


I’m pregnant and definitely want to keep working out, but I’m curious: is it safe for me to use weights?


Yes! Read more

Does exercising on an empty stomach burn more calories?

Does Exercising On An Empty Stomach Burn More Calories?

You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Read more

hot baths with health benefits

Hallelujah: A Hot Bath Burns More Calories Than A 30-minute Walk

Finally, some good news! The restorative, centering, blissful benefits of a long, hot bath have been obvious for centuries.

But did you know that a hot bath can actually burn more calories than a 30-minute walk? Read more

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