Fitness

We all know that a sugar-laden glass of wine isn’t doing any favors for your waistline, not to mention alcohol is a major inflammatory. But, popular knowledge says, what could be less harmful than a glass of wine? Read more

When it’s cold out, leaving your house to work out just seems impossible. Why leave the heat and comfort of your apartment for something you can find online? Read more

Like it or not, our bodies change as we mature and enter our forties, fifties, and beyond. This is true even for those of us who stay active and continue fitness programs that were effective in our younger years. Read more

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

There’s nothing more frustrating than hitting a plateau in your weight loss journey. You’re working hard and sticking to your eating and fitness plans when out of nowhere it seems that your progress stops dead in its tracks. Read more

If you’re over-extending and straining your neck when you work out, you could be stretching the facial and neck muscles, causing looseness and associated wrinkles. Read more

What do redness, acne, wrinkles, premature aging, rosacea, psoriasis, and eczema all have in common (besides being some of the top skin scares)? Read more

Heather Marr is one of the most sought-after personal trainers in the world, for none other than the most beautiful creatures in the world: models. Read more

Q—CHARLOTTE’S BOOK READER

I’m pregnant and definitely want to keep working out, but I’m curious: is it safe for me to use weights?

A—AMY ROSOFF DAVIS, CELEBRITY TRAINER

Yes! Read more

You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Read more

Finally, some good news! The restorative, centering, blissful benefits of a long, hot bath have been obvious for centuries.

But did you know that a hot bath can actually burn more calories than a 30-minute walk? Read more

One thing we never want to see in 2017 is super-expensive athleisure—we’ve had enough of zillion-dollar yoga pants. But that’s exactly why we love Anna Kaiser’s new C9 Champion collection for Target. Read more