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Fitness

Tammy Fender's Skin-Fixing Workout + Pre/Post Skincare Routine
Fitness

Tammy Fender’s Skin-Fixing Workout Moves + Pre/Post Skincare Routine

Tammy Fender, an aesthetician with over 25 years of experience in botany, chemistry, and medical science, first became known for her signature facials and post-op healing treatments. Read more

How I Trained For A Hot Summer Body
Fitness

Dana James, Nutritionist: How I Trained For A Hot Summer Bod

Dana James is a triple-board-certified nutritionist, Charlotte’s Book advisor, and founder of Food Coach NYC. She has a multi-disciplinary approach to nutrition therapy and fitness—here’s how she struggled to find the right work out, and eventually figured out the key to a beautiful toned, hot bod. Read more

Erica'a Gragg's Escape To Shape - Charlotte's Book
Travel + Spa

How To Find The Right Detox Destination For You

 

Editor’s Note: Not only is Erica Gragg an ACE-certified Vinyasa flow yoga teacher, she is a wellness and travel expert, otherwise known as ‘The Escape Artist’ Read more

How To Eat Mindfully For Better Health
Fitness

Why The Way You Eat Is More Important Than What You Eat (Trust Us)

You’ve heard it said a million times: you are what you eat. This timeless phrase is true—what you choose to nourish your body with has a tremendous impact your health. Read more

Can exerciser reverse aging?
Fitness

The Amazing Links Between Exercise & Anti-Aging

That rush of adrenaline after a long run, spin, or yoga session is usually followed by a gorgeous, pink-cheeked flush—that might be the first thing you notice after exercise, but it’s not the only benefit. Read more

Tracy Piper Talks Colonics
Fitness

A colon hydrotherapy (colonic) explained

Gastrointestinal problems are one the most common health complaints challenging our society. These include indigestion, heartburn, acid reflux, bloating, and constipation, just to name a few. Read more

Banish belly bloat
Fitness

Banish Bloat Now

We all dread The Bloat. Gas can be found in the stomach and intestines due to a host of issues, from malabsorption and irritable bowel syndrome to Candida and bacterial fermentation from undigested food. Read more

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