In The Kitchen

The transition from winter to spring is intoxicating: flowers are popping up in the park and everything feels fresh and new. And now’s the time to switch to Spring superfoods—a seasonal, natural detox that your ancestors followed for centuries. Read more

Is it really about to be Christmas and New Year’s already? Is it really about to be another lockdown? Well, here are my easiest and healthiest ways to make it through the holidays – Read more

Frosé all day? It’s a “no way” from me, unfortunately. While this summer’s most Instagrammable beverage is certainly delicious, its high sugar content (even before adding extra sugar, which most recipes do) and the fact it’s unlikely to be organic makes it a bad choice for the health-conscious among us. But all is not lost! Read more

Temperatures are heating up, and there’s no better way to kickstart summer than with a revitalizing cocktail that’s healthy to boot. This recipe calls for kombucha, which has several known health benefits including detoxification, immune support, improved digestion, and even weight loss. Read more

Tea or coffee? Which is your drink of choice? I’m a fan of both, but in the mornings I’m definitely a coffee person, since tea tends to upset my empty stomach. Read more

What you eat has a big effect on how firm, radiant, and ageless your skin is. The types of foods you choose influence your body’s ability to make collagen and elastin, dictate how hydrated your skin cells are, and can even inhibit enzymes that cause wrinkles. Read more

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and parties with friends. Read more

Originating from the Piedmont region in Italy, bagna càuda literally translates to “hot bath.” It’s a sauce for dipping vegetables—the perfect way to get your veggies in if you ask us! Read more

I’m not that great with recipes. And I rarely take the time to really “make” something. Short of my morning elixir—which I’m really proud of—I’m not the kind of person that takes the time to make smoothies. Read more

I recently had the pleasure of attending a talk with Dr. John Douillard, an Ayurvedic doctor based in Colorado. He taught us a simple, amazing technique to cut food cravings and clear a congested lymphatic system—how? Read more

I’m not sure if I’ve talked about my preference for smoothies over juices yet, but here’s my verdict: smoothies.

Yes, juice looks so clean, so healthy, and its just packaged and marketed so well—there are juice bars and juicing at fabulous restaurants, etc. Read more

Sushi is generally a low-calorie meal compared to standard Western dinners, and the main components are all nutritious foods. Fish is a good source of lean protein and omega-3s, AKA the healthy fats I love. Read more