Nutrition + Diet

Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.”

As soon as I followed the prescribed diet, my life changed. Read more

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that. Read more

As a Brit it wasn’t until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with varying forms of coffee in my twenties, but mostly the Mocha Choca Frappuccino kind (aka dessert in a cup), that bore little or no resemblance to the black-as-hell morning elixir that became the lifeblood of my thirties. Read more

Rosé, burgers, even delicious fruit smoothies (filled with calories!) all take a toll on your end-of-summer body. Read more

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

What diet are you on? In today’s culture, this has become an all-too-common question. Everyone seems to be trying one diet plan or another. Between Paleo, Whole30, Keto, and all the others, there are tons of options out there. Read more

So many weekends of indulgence, a Fourth of July grill-fest, heavy August drinking, and all of a sudden I see puffy red eyes, the peek of a wine belly, the onslaught of new pimples, and is it just me, or are my jeans feeling tight? Read more

As a holistic nutrition consultant, I’ve traveled around the world to work with some very special clients—one with a particularly marvelous personal chef. Read more

We all have our go-to cleansing foods. We pile on the lemon, love the burn of cayenne, and dandelion tea ourselves into oblivion in the name of releasing toxins and cleansing our digestive tracts. Read more

A seemingly endless cycle of diets. Feeling guilty about last night’s pasta dinner. And the dessert that followed. Looking in the mirror and being upset at what you see.  Read more

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and parties with friends. Read more

The foundation of youthful skin hinges upon one key factor: collagen. It’s what gives elasticity, firmness, resiliency, and suppleness to the skin, which is the body’s largest organ. Read more