It’s that time of year when the air should be filled with the scent of sharpened pencils and fresh notebooks: school is upon us! In recent...

During the summer months, we tend to drink and eat more foods that might not be the best choice for optimal health (ahem, margaritas and french...

We love a good study on aging and wine (or coffee). Mostly we love wine, but finding research that supports that love is always reassuring. Most...

Heather Marr is one of the most sought-after personal trainers in the world, for none other than the most beautiful creatures in the world: models. We've...

Can I get a hallelujah? If you drink coffee, this will be music to your ears: two new studies say that drinking coffee actually might lead...

Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.” As soon as I followed the prescribed diet, my life changed....

As a holistic nutrition and lifestyle consultant, I help my clients optimize their pantry items, tossing out high-sodium seasonings, inflammatory cooking oils, and carb-heavy pastas, then replacing them with...

Bask in the glorious summer heat! Relax and let loose! But don't forget your hat, slather on the sunscreen, only go out before 10 a.m. and after...

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. So do...

Sometimes we have to ask the tough questions—the ones no one really wants to know the answers to. In that spirit, we asked celeb nutritionist Keri Glassman about...

Detoxing means to rid the body of toxins and unhealthy substances. But the word detox is thrown around a lot, and treating the process casually can lead...

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would...