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Nutrition + Diet

Just One Bite
Nutrition + Diet

The Brain Chemistry Behind “Just One Bite” And How To Beat It

You and dark chocolate have a long-standing love affair. You’re seduced every night. You’d like to be monogamous, but coconut ice cream calls you. Read more

Nutrition + Diet

Why Coffee Impacts Women Differently (Hint: Hormones)

As a Brit it wasn’t until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with varying forms of coffee in my twenties, but mostly the Mocha Choca Frappuccino kind (aka dessert in a cup), that bore little or no resemblance to the black-as-hell morning elixir that became the lifeblood of my thirties. Read more

Wellbeing

My Best Immunity Products To Get Through COVID Lockdown 2.0

For over a decade, I’ve been researching, writing and editing wellness content as the Editor-in-Chief of brands such as Women’s Health, Yahoo Health, Cosmopolitan and now, as the Editorial Director of THE WELL. Read more

Nutrition + Diet

So I tried being a vegetarian…

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

Nutrition + Diet

Practically Fasting: How To Look And Feel Good Without Counting Calories

If you’re like me, you’re always looking for shortcuts to good health, beautiful skin, and more energy. But you’re sick of counting calories, weighing your food, and applying pricey creams all with the hopes of youth, beauty, and chiseled abs. Read more

Collagen Boosting Foods & Supplements
Vitamins + Supplements

Collagen-Boosting Foods, Plus Our Favorite Collagen-Supporting Supplements

The foundation of youthful skin hinges upon one key factor: collagen. It’s what gives elasticity, firmness, resiliency, and suppleness to the skin, which is the body’s largest organ. Read more

How To Deal With Food Bullying
Nutrition + Diet

Food Bullying: How I Learned To Deal With It, And How You Can Too

Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.”

As soon as I followed the prescribed diet, my life changed. Read more

What Kind Of Milk Should You Drink?
Nutrition + Diet

What Kind Of Milk Should I Be Drinking?

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that. Read more

Are Health Coaches The New Shrinks?
Nutrition + Diet

Are Health Coaches The New Shrinks?

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

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