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Nutrition + Diet

Diets Deciphered: Paleo, Whole30, And Keto
Nutrition + Diet

Paleo, Whole30, Keto: A Food Scientist’s Perspective On Diet Certifications

What diet are you on? In today’s culture, this has become an all-too-common question. Everyone seems to be trying one diet plan or another. Between Paleo, Whole30, Keto, and all the others, there are tons of options out there. Read more

How I Get Over The Dreaded End-Of-Summer Slump
Vitamins + Supplements

My End-Of-Summer Slump Is In Full Effect. Here’s My Quick Guide To A Post-Summer Reboot.

So many weekends of indulgence, a Fourth of July grill-fest, heavy August drinking, and all of a sudden I see puffy red eyes, the peek of a wine belly, the onslaught of new pimples, and is it just me, or are my jeans feeling tight? Read more

The Archetype Diet By Dana James
Nutrition + Diet

Are You A Wonder Woman? A Femme Fatale? Dana James Says Your Archetype Is Influencing Your Eating Habits

A seemingly endless cycle of diets. Feeling guilty about last night’s pasta dinner. And the dessert that followed. Looking in the mirror and being upset at what you see.  Read more

Summer Treats That Won't Make You Gain Weight
Nutrition + Diet

How To Not Gain Weight This Summer

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and parties with friends. Read more

My Vacation Rules - How To be Healthy When You Travel
Nutrition + Diet

How To Stay Healthy When You Travel, According To A Health Coach

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more

Delicious Cannellini Bean Bagna Cauda
Nutrition + Diet

A Delicious Cannellini Bean Bagna Càuda Recipe

Originating from the Piedmont region in Italy, bagna càuda literally translates to “hot bath.” It’s a sauce for dipping vegetablesthe perfect way to get your veggies in if you ask us! Read more

The Best Probiotic Foods (If You Hate Taking Supplements)
Nutrition + Diet

The Best Probiotic Foods (If You Hate Taking Supplements)

Give Your Gut a Boost With Good Bacteria

Probiotics are the live microorganisms found in fermented foods such as kefir and kimchi, and they’re one of the hottest, and most promising, topics in nutritional research. Read more

Does Pasta Actually Make You Gain Weight? A New Study Says No.
Nutrition + Diet

Could This Really Be True?! Can Pasta Help With Weight Loss?

Stop the presses. Have I got some news for you.

Before I spill, though, picture this. You’re at that new Italian restaurant you’ve been waiting to try.  Read more

Should You Be Drinking Alkaline Water?
Nutrition + Diet

Should You Be Drinking Alkaline Water?

“Water, water everywhere” doesn’t just describe your summer plans anymore. With so many different types of water on the market, from natural spring and mineral to electrolyte and alkaline, how do you choose what you should be hydrating with? Read more

Bobbi Brown And Health Warrior Present The World's Most Beautiful Bar
Nutrition + Diet

Why You Need The World’s Most Beautiful (And Delicious) Snack Bar From Bobbi Brown x Health Warrior

Bobbi Brown is synonymous with beauty. For nearly three decades, we’ve enjoyed her namesake makeup and skincare products. At the heart of Bobbi’s brand, though, is her focus on empowering women and celebrating inner beauty. Read more

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