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Nutrition + Diet

What Kind Of Milk Should You Drink?
Nutrition + Diet

What Kind Of Milk Should I Be Drinking?

The nutrition world is flooded with opposing recommendations, making it confusing for clients and consumers to make informed choices about food. Eat this. Don’t eat that. Read more

Are Health Coaches The New Shrinks?
Nutrition + Diet

Are Health Coaches The New Shrinks?

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

Diets Deciphered: Paleo, Whole30, And Keto
Nutrition + Diet

Paleo, Whole30, Keto: A Food Scientist’s Perspective On Diet Certifications

What diet are you on? In today’s culture, this has become an all-too-common question. Everyone seems to be trying one diet plan or another. Between Paleo, Whole30, Keto, and all the others, there are tons of options out there. Read more

How I Get Over The Dreaded End-Of-Summer Slump
Vitamins + Supplements

My End-Of-Summer Slump Is In Full Effect. Here’s My Quick Guide To A Post-Summer Reboot.

So many weekends of indulgence, a Fourth of July grill-fest, heavy August drinking, and all of a sudden I see puffy red eyes, the peek of a wine belly, the onslaught of new pimples, and is it just me, or are my jeans feeling tight? Read more

The Archetype Diet By Dana James
Nutrition + Diet

Are You A Wonder Woman? A Femme Fatale? Dana James Says Your Archetype Is Influencing Your Eating Habits

A seemingly endless cycle of diets. Feeling guilty about last night’s pasta dinner. And the dessert that followed. Looking in the mirror and being upset at what you see.  Read more

Summer Treats That Won't Make You Gain Weight
Nutrition + Diet

How To Not Gain Weight This Summer

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and parties with friends. Read more

My Vacation Rules - How To be Healthy When You Travel
Nutrition + Diet

How To Stay Healthy When You Travel, According To A Health Coach

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more

Delicious Cannellini Bean Bagna Cauda
Nutrition + Diet

A Delicious Cannellini Bean Bagna Càuda Recipe

Originating from the Piedmont region in Italy, bagna càuda literally translates to “hot bath.” It’s a sauce for dipping vegetablesthe perfect way to get your veggies in if you ask us! Read more

The Best Probiotic Foods (If You Hate Taking Supplements)
Nutrition + Diet

The Best Probiotic Foods (If You Hate Taking Supplements)

Give Your Gut a Boost With Good Bacteria

Probiotics are the live microorganisms found in fermented foods such as kefir and kimchi, and they’re one of the hottest, and most promising, topics in nutritional research. Read more

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