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Nutrition + Diet

Nut Butters 101
Nutrition + Diet

Nut Butters 101: How To Spot The Good Ones

It’s that time of year when the air should be filled with the scent of sharpened pencils and fresh notebooks: school is upon us! In recent years, that scent has been fading with the explosion of everything electronically handheld. Read more

Coffee makes you live longer. Science says so.
Nutrition + Diet

Two New Studies Say Drinking Coffee Makes You Live Longer

Can I get a hallelujah?

If you drink coffee, this will be music to your ears: two new studies say that drinking coffee actually might lead to a longer life. Read more

Are french fries bad for you?
Nutrition + Diet

Seriously: Are French Fries Really That Bad?

Sometimes we have to ask the tough questions—the ones no one really wants to know the answers to. In that spirit, we asked celeb nutritionist Keri Glassman about basically-a-vegetable-slightly-less-healthy-fried-potatoes (aka french fries). Read more

How to detox properly
Nutrition + Diet

Yes, There’s A Right Way To Detox: Very Carefully

Detoxing means to rid the body of toxins and unhealthy substances. But the word detox is thrown around a lot, and treating the process casually can lead to dangerous eating patterns—especially in individuals who have suffered from eating issues. Read more

The Best Soda Alternatives
Nutrition + Diet

The 10 Best, Most Delicious Soda Alternatives

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. Read more

Nutrition + Diet

Swallow An FDA-Approved Balloon And Get Trim?

You read that right! It’s called Obalon, and it’s a swallowable balloon—three actually, and each weighs less than a penny. Designed for people who are at least 30 pounds overweight and who have tried diet and exercise, it actually works, and it’s recently been FDA-approved for weight loss: Read more

IS DRINKING APPLE CIDER VINEGAR FOR WEIGHT LOSS
Nutrition + Diet

Does Drinking Vinegar To Lose Weight Actually Work?

Apple cider vinegar and its million suggested uses—from cleaning your countertop to balancing your skin’s pH to making your hair shiny—have the feeling of urban legend. Read more

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