Nutrition + Diet

Eating clean leads to radiance. Eating clean is about enjoyment, not deprivation—eating clean does not have to be a drag. I’ve outlined some simple guidelines below so you can include more of these magic-making foods in your everyday life. Read more

We know, you’ve probably read a million different hangover articles this time of year. But seriously, a hangover can ruin your entire day. But, this time of year, who has time to languish in post-party discomfort? Read more

Who doesn’t love a warming cup of coffee or decadent almond milk latte? And as winter arrives, we’re moving in droves to the local bean purveyor and amping up our regular pumpkin spice late. Read more

Chillier weather feels sort of feels cozy (tea please), but it also feels like eating all the things at once. All the pasta, all the bread, all the pizza, all the—you get it. Read more

FROZEN DOESN’T MEAN WHAT IT USED TO

While the idea of frozen food might bring to mind processed pizza or freezer-burned chicken nuggets, when it comes to produce, frozen is actually better. Read more

If there’s one trend I’ve noticed among women who are trying to create healthy habits, it’s that they think that being healthy is equivalent to eating a perfectly clean diet, going to the gym every day, meditating for an hour each day, and more. Read more

Perhaps the “hot water with lemon” combo goes back ages ago, but for many of us, the first time we learned of this trend was when Samantha Jones ordered it over brunch as a weight loss enhancer on Sex and the City. Read more

I struggle with carbohydrates constantly. When I go full Paleo for months and strike carbs from every plate and pantry, I am usually at my skinniest. Read more

The egg white omelet. Tempting until you actually taste it, right? We’ve got good news for you—it’s time to eat the whole egg. Jenny Sansouci, AADP certified Health Coach with a certificate in Food Therapy, gives us a whole gaggle of reasons you should respect the yolk. Read more

Before entering the beauty world, one of the biggest obstacles to my health/work balance was client dinners and social situations. Fortunately, most of my business meetings are now with beauty and wellness professionals—the absolute masters of healthy eating. Read more

Written with Herbalist Daniela Turley, MCPP, AHG for Charlotte’s Book: an online resource dedicated to aesthetic health + wellness. Read more

In her best selling memoir “My Fat Dad: A Memoir of Food, Love, and Family, with Recipes” (Berkley Books) New York Times wellness blogger and nutritionist Dawn Lerman shares her food journey and that of her obese ad man, dad. Read more