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Nutrition + Diet

Meredith Geller's Guide to Clean Eating
Nutrition + Diet

An Easy, Clean-Eating Beauty Food Guide — Updated By A Wellness Curator

Eating clean leads to radiance. Eating clean is about enjoyment, not deprivation—eating clean does not have to be a drag. I’ve outlined some simple guidelines below so you can include more of these magic-making foods in your everyday life. Read more

10 Ways To Prevent Hangovers Naturally

10 Really Easy And Effective Things You Can Do To Naturally Prevent Hangovers

We know, you’ve probably read a million different hangover articles this time of year. But seriously, a hangover can ruin your entire day. But, this time of year, who has time to languish in post-party discomfort? Read more

Runa vs. Coffee ? This Healthy Coach Takes The Challenge
Nutrition + Diet

Why I Want You To Swap Your Coffee For Runa

Who doesn’t love a warming cup of coffee or decadent almond milk latte? And as winter arrives, we’re moving in droves to the local bean purveyor and amping up our regular pumpkin spice late. Read more

Are cheat meals really allowed? A nutritionist answers.
Nutrition + Diet

Ask Charlotte: How Often Are Cheat Meals Really Allowed?

Chillier weather feels sort of feels cozy (tea please), but it also feels like eating all the things at once. All the pasta, all the bread, all the pizza, all the—you get it. Read more

Why Frozen Fruit Is Actually Better For You
Nutrition + Diet

Sometimes, Frozen Is Actually Better Than Fresh


While the idea of frozen food might bring to mind processed pizza or freezer-burned chicken nuggets, when it comes to produce, frozen is actually better. Read more

How To Really Make A Healthy Habit Stick

How To Really Make A Healthy Habit Stick

If there’s one trend I’ve noticed among women who are trying to create healthy habits, it’s that they think that being healthy is equivalent to eating a perfectly clean diet, going to the gym every day, meditating for an hour each day, and more. Read more

Why Does Lemon Water Actually Do?
Nutrition + Diet

Remember: Lemon Water Is The Easiest, Cheapest Way To Detoxify

Perhaps the “hot water with lemon” combo goes back ages ago, but for many of us, the first time we learned of this trend was when Samantha Jones ordered it over brunch as a weight loss enhancer on Sex and the City. Read more

Debating The Carb-Cutout Program
Nutrition + Diet

Debate — To Carb Or Not To Carb

I struggle with carbohydrates constantly. When I go full Paleo for months and strike carbs from every plate and pantry, I am usually at my skinniest. Read more

Why you stop ordering egg white omelets
Nutrition + Diet

Stop Ordering An Egg White Omelet: 5 Reasons To Eat The Whole Egg

The egg white omelet. Tempting until you actually taste it, right? We’ve got good news for you—it’s time to eat the whole egg. Jenny Sansouci, AADP certified Health Coach with a certificate in Food Therapy, gives us a whole gaggle of reasons you should respect the yolk. Read more

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