With so many contributing factors, including what you’re eating and when, how you’re exercising, and even the time of year, it’s all about balance when it comes to your metabolism. Read more
What Do Those Letters Stand For?
The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more
Whenever the conversation is about how to eat better, you’ll always hear us talk about what to eat more of (veggies), not what to eat less of. Read more
By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish that’s not much better for you than take-out. Read more
Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more
We’re at the end of week one in 2015 and if you feel that your New Year’s resolutions to shed a few pounds and get in shape are already weighing on you, here’s help: Read more