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Nutrition + Diet

Why Hangovers Get Worse With Age
Nutrition + Diet

This Is Why Your Hangovers Are Getting Worse As You Get Older

In your twenties you can knock back two martinis, down a glass of champagne, sip someone’s beer and drink countless bottles of wine over dinner and not feel hungover the next day. Read more

health-coach-guide-paris-holli-thompson
Nutrition + Diet

Your Healthiest Weekend in Paris (According To A Chanel VP Turned Health Coach)

When my friend Charlotte told me she had a girl’s trip to Paris coming up, but was concerned about putting on the pounds, I offered to share this guide to maintaining your nutritional style while visiting the city of lights. Read more

Five Ways To Make sure Your Metabolism Runs Smoothly
Nutrition + Diet

Are You Slowing Down Your Metabolism?

With so many contributing factors, including what you’re eating and when, how you’re exercising, and even the time of year, it’s all about balance when it comes to your metabolism. Read more

Low FODMAP Diet
Nutrition + Diet

A Recipe to Reduce Bloat, Not Weight: FODMAP Defined

What Do Those Letters Stand For?

The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more

Our friends from Aloha explain what is souping and why it can be healthier (and easier!) than juicing.
Nutrition + Diet

8 Benefits Of Souping That Make It Better Than Juicing—Even In Spring

Whenever the conversation is about how to eat better, you’ll always hear us talk about what to eat more of (veggies), not what to eat less of. Read more

Upgrade Your Cooking With Healthier Ingredients
Nutrition + Diet

Pantry Makeover: 4 Healthier Cooking Ingredients To Stock Up On

By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish that’s not much better for you than take-out. Read more

We love these healthy snack recipes that use the best energy boosting food. They hep us power through the day and they taste delicious.
Nutrition + Diet

7 Instantly Energizing Healthy Snacks

Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more

Dr. Lipman's latest book The New Health is a like a meditation book for the health conscious reader who wants to lead leaner, cleaner stress-free life.
Wellbeing

Read It: Dr. Frank Lipman’s The New Health Rules

“This book is not meant to change you in a weekend.”
This powerful statement is what opens The New Health Rules, the informative and easy-to-digest book published this month by Dr. Read more

Nutrition + Diet

20 Pounds Younger: Secrets To Lasting Weight Loss

We’re at the end of week one in 2015 and if you feel that your New Year’s resolutions to shed a few pounds and get in shape are already weighing on you, here’s help: Read more

Dana James & The 10-Day Experience
Nutrition + Diet

Dana James & The 10-Day Experience Cleanse

If you’re serious about starting 2015 off with a change, go all-in with this 10-day cleanse from board certified nutritionist and founder of Food Coach NYC, Dana James. Read more

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