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Health + Wellness

Supplements For Vegetarians
Vitamins + Supplements

Vegetarian? Vegan? Supplements For Plant-Based Eating

Dr. Joel Kahn, MD, is a cardiologist with a vegetarian bent. His philosophy? A well-balanced life leads to a healthy heart. “An ounce of wheatgrass is worth a pound of Lipitor!” Read more

A healthy, hearty winter root vegetable soup from CB Expert Pooja Mottl
In The Kitchen

The Best Root Vegetable Soup For Cold Winter Days

This is an easy recipe with spicy flair, perfect for winter months. Carrot, squash, and lemon grass make for a complex, nutrient-rich soup—you don’t have to wait ages for anything to cook, and it’s just two steps. Read more

Work, life, love—the cycle of stress wears us thin. But the ladies from Bliss Out Wellness say just 5 minutes of meditation per day can change everything.

Do This Now: A 5 Minute Meditation How-To

Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation—now, they’re teaching others how to escape the wheel with Charlotte’s Book-approved Bliss Out Wellness, their “one stop wellness shop.”   Read more

Artificial Sweeteners: The Truth
Nutrition + Diet

How Diet Coke Messes With Your Microbiome

Beyoncé tells us to drink Diet Pepsi. Taylor Swift tells us to drink Diet Coke. While we may be fans of their music, after reading this New York Times article, their pitch for diet soda falls pretty flat. Read more

Nutrition + Diet

At Last: The Ideal Hangover Breakfast

Brut got a little brutal? Champs got you feeling a little less like a champion? We were wondering—and several readers asked—in the event of an over-zealous celebratory evening, what’s the best thing to eat? Read more

Agave? Honey? Stevia? Decoding Natural Sugars
Nutrition + Diet

Decoding Natural Sugars

If it tastes good, it should be good for you—just because something’s sweet doesn’t mean it needs to be off limits! Even if you’re an agave guru, Charlotte’s Book expert Health Coach Holli Thompson has some sweet surprises in this list of five natural sugars.  Read more

Nutrition + Diet

How To Stop Your Hangover Before It Starts

Sometimes the best medicine is preventive—according to our CB verified experts, there are some excellent ways to avoid that brutal holiday season hangover.Sometimes a New Year’s Day hangover is inevitable—but what can you do before you start drinking to prevent (or make slightly less terrible) the next-day woes? Read more

Raw Vegan Pumpkin Pie Recipe
In The Kitchen

Try This Amazing Raw Vegan Pumpkin Pie Recipe

You know what’s in your pumpkin spice latte and pumpkin-flavored Greek yogurt? Loads of sugar, coloring and artificial flavors. Ew! But you can get your pumpkin-spice fix without the fake stuff by making your own raw, vegan pumpkin pie—this is one of my favorite recipes. Read more

In The Kitchen

All You’ll Want For Christmas Is This Anti-Aging Chocolate

Your fridge is stocked with super foods, your bone broth is simmering on the stove, and you read all the latest health tips from Charlotte’s Book—all with the quest for a healthier you, and younger looking skin. Read more

Healthy Sweets: Raw Chocolate Truffles
In The Kitchen

Indulge With These Seriously Delicious Raw Chocolate Truffles

Tis the season for gatherings, family, and lots of food. It’s easy to overindulge during this time of the year, especially when we’re stressed. But I believe that indulgence can be healthy—not detrimental—if we simply use quality ingredients. Read more

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