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Health + Wellness

Looking for a health and beauty vacation? The most luxury wellness destinations are here.

Top 7 Beauty + Detox Destinations Around The Globe

It’s been proven time and again: vacation is one of the best ways to refresh your mind, body and spirit. Want to further enhance the benefits of your next stretch of time off? Read more

Not sure about beans? Holli Thompson will change your mind
Nutrition + Diet

Try These 5 Delicious Beans

Beans are an excellent source of plant-based protein, and contain essential minerals like calcium and magnesium. They’re also high in fiber, and help cleanse your colon as you digest them. Read more

Pumpkin is rich in zinc and vitamin A - 3 things to do with yours.
In The Kitchen

3 Things To Do With Your Pumpkin That Will Make You Prettier

It’s official! They’re everywhere. Porches, lattes, your Instagram feed—you can’t sneeze this time of year without hitting a pumpkin patch. But did you know that pumpkins are actually really good for you, not just feel-good?  Read more

Pomegranate is a fall superfood-try it with this delicious beauty food smoothie
In The Kitchen

Try This Chia-Powered Pomegranate Smoothie Recipe Right Now

Did you know it’s pomegranate season?

Indeed it is! The season usually runs from October through February, a welcome time for this bright red, juicy fruit. Read more

How much water should I really drink?
Nutrition + Diet

Use This Formula To Calculate How Much Water You Need

“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen Bey once told Vogue magazine.   Read more

Beauty Food- Almond Milk Spirulina Smoothie
In The Kitchen

Recipe: Upgraded Almond Milk

If you’ve mastered making almond milk—almonds, water, dates, blend—it’s time for an upgrade. By soaking your organic almonds for three hours (or overnight), the almonds are converted to a living food with greater nutrient bioavailability. Read more

Pooja Mottl's delicious healthy breakfast for beauties.
In The Kitchen

Beauty Food: Eat This For Breakfast Today

Breakfast is my favorite meal of the day because I’m usually very hungry, I’m at home, and I’ve got nothing else to distract me. Although I have time, it’s not a lot. Read more

Charlotte's Book expert Dana James discusses liquid chlorophyll-
Nutrition + Diet

Liquid Chlorophyll Can Cure Your Nutritional Sins

Chlorophyll…chlorella…wheatgrass…barley grass…

It’s getting confusing.

If I believed everything I read about these “green” products, I’d be throwing back chlorophyll and wheatgrass shots, making barley grass concoctions and swallowing chlorella tablets every few hours. Read more

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