You and dark chocolate have a long-standing love affair. Youâre seduced every night. Youâd like to be monogamous, but coconut ice cream calls you. Read more
Search for experts, reviews, and advice.
Type keyword to search.
You and dark chocolate have a long-standing love affair. Youâre seduced every night. Youâd like to be monogamous, but coconut ice cream calls you. Read more
If I had a dollar for every one of my clients who ticked the âlow energyâ box on their intake forms, well, Iâd have a lot of dollars. Read more
As a Brit it wasnât until meeting my American husband that I discovered the buzz-inducing delight of a hot cup of joe. I had dalliances with varying forms of coffee in my twenties, but mostly the Mocha Choca Frappuccino kind (aka dessert in a cup), that bore little or no resemblance to the black-as-hell morning elixir that became the lifeblood of my thirties. Read more
Is it really about to be Christmas and New Year’s already? Is it really about to be another lockdown? Well, here are my easiest and healthiest ways to make it through the holidays – Read more
The vagina is like an intricate snowflake in all of its unique perfectness: each one is an original work of natureâs art. It is the most wondrous, magnificent feature of the female body, or any body for that matter. Read more
Just like everyone else on the planet, COVID has not been great for my weight. I spent March, April, and May on an eating and drinking lockdown induced binge-fest. Read more
I’ll confess:Â I’m a meat eater. I love a good pork belly, but IÂ consider myself very healthyâI normally eat along the lines of Paleo, and I rarâely, if ever, eat processed foods. Read more
If you’re like me, you’re always looking for shortcuts to good health, beautiful skin, and more energy. But you’re sick of counting calories, weighing your food, and applying pricey creams all with the hopes of youth, beauty, and chiseled abs. Read more
They’re being administered in specialty spas and roving âhangover revivalâ buses throughout the nation. IV vitamin drips are what they sound like: intravenous cocktails of customized vitamins. Read more
FrosĂ© all day? It’s a “no way” from me, unfortunately. While this summer’s most Instagrammable beverage is certainly delicious, its high sugar content (even before adding extra sugar, which most recipes do) and the fact it’s unlikely to be organic makes it a bad choice for the health-conscious among us. But all is not lost! Read more
To start off, what exactly are hormones? Well, they’re biological compounds that act as chemical messengers in the body. They essentially act as the âmaster switchesâ of the body, controlling everything from hunger, metabolism, and energy to emotions, mood, and reproduction. Read more