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Health + Wellness

The 25 and Done Method: How It Changed My Fitness Routine (And My Life)
Fitness

The 25 and Done Method: How It Changed My Fitness Routine (And My Life)

Last summer, my life came to an abrupt halt. I thought I had it all — a dream job in New York City, an amazing boyfriend who loved traveling as much as I did, a sun-drenched apartment on the Upper East Side, and the quintessential NYC life so many dream of.  Read more

Healthy Pickled Italian Cocktail Recipe
In The Kitchen

A Healthy Pickled Italian Cocktail Recipe To Kickstart Summer

Temperatures are heating up, and there’s no better way to kickstart summer than with a revitalizing cocktail that’s healthy to boot. This recipe calls for kombucha, which has several known health benefits including detoxification, immune support, improved digestion, and even weight loss. Read more

Model Trainer Heather Marr's 10 Tips For A Summer Bod
Health + Wellness

Model Trainer Heather Marr’s 10 Tips For A Summer Bod

In an ideal world, we would all maintain our dream physique year round, but that’s not the reality for everyone. Some people may actively try to add on muscle mass (which inevitably comes with fat tissue) during the winter months and want to reveal their hard-earned muscle in the summer. Read more

Journaling Is The New Meditation: How To Start And Really Make It Work
Wellbeing

Journaling Is The New Meditation: How To Start And Really Make It Work

When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Read more

As Seen In SWAAY: From Banking to Wellness, This Entrepreneur Is Bringing You A Sports Drink To Rival The Best
Vitamins + Supplements

As Seen In SWAAY: From Banking to Wellness, This Entrepreneur Is Bringing You A Sports Drink To Rival The Best

Most people wouldn’t guess that prior to Charlotte’s Book, founder Robin Shobin worked at J.P. Morgan for 14 years. As a self-proclaimed health and wellness junkie, however, Robin saw the glaring need for a resource that people could go to for up-to-date research on all things beauty, health, and wellness. Read more

Marie Kondo
Wellbeing

Are You “Marie Kondo-ing” Yet?

If you have access to the internet or binge-watch Netflix (who doesn’t), chances are you’ve heard of Marie Kondo, the empress of tidying up. Read more

Heather Marr's Guide To 6-Pack Abs
Fitness

Model Trainer Heather Marr’s Guide To Building 6-Pack Abs

Six-pack abs: Many of us want them and train for them, but few of us ever get them. As an independent personal trainer, I work out of many gyms and see the same mistakes over and over. Read more
Complexion

How Your Gut Health Is Linked To Rosacea

I’m a big believer that a happy gut means better overall health, including skin health. Just like the skin, the gut has its own unique microbiome (the microorganisms in a particular environment), and if the microbiome gets disrupted, there are consequences not just for the digestive system, but for other organs as well. Read more

How To Deal With Food Bullying
Nutrition + Diet

Food Bullying: How I Learned To Deal With It, And How You Can Too

Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.”

As soon as I followed the prescribed diet, my life changed. Read more

Meet HALO Sport - A healthy, low sugar sports hydration revolution
Vitamins + Supplements

Meet HALO Sport: The Only Sports Drink Worth Having After A Workout

We’re knee-deep in the wellness era, and the beauty industry isn’t far behind. As more and more consumers shift their focus from superficial beauty to beauty from within, brands are stepping up to meet the demand for products that make people feel good on the inside. Read more

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