I’ll confess:Â I’m a meat eater. I love a good pork belly, but IÂ consider myself very healthyâI normally eat along the lines of Paleo, and I rarâely, if ever, eat processed foods. Read more
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I’ll confess:Â I’m a meat eater. I love a good pork belly, but IÂ consider myself very healthyâI normally eat along the lines of Paleo, and I rarâely, if ever, eat processed foods. Read more
If you’re like me, you’re always looking for shortcuts to good health, beautiful skin, and more energy. But you’re sick of counting calories, weighing your food, and applying pricey creams all with the hopes of youth, beauty, and chiseled abs. Read more
They’re being administered in specialty spas and roving âhangover revivalâ buses throughout the nation. IV vitamin drips are what they sound like: intravenous cocktails of customized vitamins. Read more
FrosĂ© all day? It’s a “no way” from me, unfortunately. While this summer’s most Instagrammable beverage is certainly delicious, its high sugar content (even before adding extra sugar, which most recipes do) and the fact it’s unlikely to be organic makes it a bad choice for the health-conscious among us. But all is not lost! Read more
To start off, what exactly are hormones? Well, they’re biological compounds that act as chemical messengers in the body. They essentially act as the âmaster switchesâ of the body, controlling everything from hunger, metabolism, and energy to emotions, mood, and reproduction. Read more
The foundation of youthful skin hinges upon one key factor: collagen. It’s what gives elasticity, firmness, resiliency, and suppleness to the skin, which is the bodyâs largest organ. Read more
Last summer, my life came to an abrupt halt. I thought I had it all â a dream job in New York City, an amazing boyfriend who loved traveling as much as I did, a sun-drenched apartment on the Upper East Side, and the quintessential NYC life so many dream of. Read more
Many have chosen a meat free diet, or a diet that contains smaller amounts of animal products for a variety of reasonsâwhether for health, or the well-being of animals and our planet, or something completely different, it seems that more and more are adopting a vegan or vegetarian lifestyle. Read more
Most people wouldn’t guess that prior to Charlotte’s Book, founder Robin Shobin worked at J.P. Morgan for 14 years. As a self-proclaimed health and wellness junkie, however, Robin saw the glaring need for a resource that people could go to for up-to-date research on all things beauty, health, and wellness. Read more