Health + Wellness

Last summer, my life came to an abrupt halt. I thought I had it all — a dream job in New York City, an amazing boyfriend who loved traveling as much as I did, a sun-drenched apartment on the Upper East Side, and the quintessential NYC life so many dream of.  Read more

Temperatures are heating up, and there’s no better way to kickstart summer than with a revitalizing cocktail that’s healthy to boot. This recipe calls for kombucha, which has several known health benefits including detoxification, immune support, improved digestion, and even weight loss. Read more

In an ideal world, we would all maintain our dream physique year round, but that’s not the reality for everyone. Some people may actively try to add on muscle mass (which inevitably comes with fat tissue) during the winter months and want to reveal their hard-earned muscle in the summer. Read more

When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Read more

Many have chosen a meat free diet, or a diet that contains smaller amounts of animal products for a variety of reasons—whether for health, or the well-being of animals and our planet, or something completely different, it seems that more and more are adopting a vegan or vegetarian lifestyle. Read more

Most people wouldn’t guess that prior to Charlotte’s Book, founder Robin Shobin worked at J.P. Morgan for 14 years. As a self-proclaimed health and wellness junkie, however, Robin saw the glaring need for a resource that people could go to for up-to-date research on all things beauty, health, and wellness. Read more

If you have access to the internet or binge-watch Netflix (who doesn’t), chances are you’ve heard of Marie Kondo, the empress of tidying up. Read more

In recent years, vaginal rejuvenation procedures have been rising in popularity. Whether for medical reasons, purely aesthetic reasons, or something in between, many women turn to surgery for vaginal improvements. Read more

Six-pack abs: Many of us want them and train for them, but few of us ever get them. As an independent personal trainer, I work out of many gyms and see the same mistakes over and over. Read more

I’m a big believer that a happy gut means better overall health, including skin health. Just like the skin, the gut has its own unique microbiome (the microorganisms in a particular environment), and if the microbiome gets disrupted, there are consequences not just for the digestive system, but for other organs as well. Read more

Many years ago, long before gluten was a buzzword, I was diagnosed as “gluten intolerant.”

As soon as I followed the prescribed diet, my life changed. Read more

We’re knee-deep in the wellness era, and the beauty industry isn’t far behind. As more and more consumers shift their focus from superficial beauty to beauty from within, brands are stepping up to meet the demand for products that make people feel good on the inside. Read more