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Health + Wellness

Tracy Piper Talks Colonics
Fitness

A colon hydrotherapy (colonic) explained

Gastrointestinal problems are one the most common health complaints challenging our society. These include indigestion, heartburn, acid reflux, bloating, and constipation, just to name a few. Read more

Premier Provider Tracy Piper Weighs in on Why and When You Should Consider Acupuncture
Wellbeing

Acupuncture: This Ancient Practice Cures 48 Modern Ailments

Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? To help demystify this ancient holistic practice, and ease anxiety over the needles’ prick, Charlotte asked Premier Provider and expert contributor to the Book, Tracy Piper, for insight into why you should consider acupuncture. Read more

Why Hangovers Get Worse With Age
Nutrition + Diet

This Is Why Your Hangovers Are Getting Worse As You Get Older

In your twenties you can knock back two martinis, down a glass of champagne, sip someone’s beer and drink countless bottles of wine over dinner and not feel hungover the next day. Read more

What Is Flotation Therapy And What Is It Like?
Wellbeing

Is Flotation Therapy The New Meditation?


Flotation Therapy isn’t exactly like Minority Report, where Tom Cruise finds Samantha Morton floating in a temperature controlled pool, meditative to the point where she can see the future, but that’s the basic idea: Read more

Banish belly bloat
Fitness

Banish Bloat Now

We all dread The Bloat. Gas can be found in the stomach and intestines due to a host of issues, from malabsorption and irritable bowel syndrome to Candida and bacterial fermentation from undigested food. Read more

health-coach-guide-paris-holli-thompson
Nutrition + Diet

Your Healthiest Weekend in Paris (According To A Chanel VP Turned Health Coach)

When my friend Charlotte told me she had a girl’s trip to Paris coming up, but was concerned about putting on the pounds, I offered to share this guide to maintaining your nutritional style while visiting the city of lights. Read more

Hormone-Balancing-Smoothie
In The Kitchen

Balance Your Hormones With This Green Smoothie

Green juice, green smoothies, green leafy veggies—it’s all the rage, and rightfully so! Greens are certainly some of the most nutrient dense foods out there. Read more

Collagen Beer - Suntory Precious
In The Kitchen

Collagen Beer: Is Perfect Skin Just a Pint Away?

Collagen, often dubbed the “elixir of youth,” is responsible for making you look young. If there is a single ingredient that your body produces that keeps your skin radiant, elastic, and wrinkle-free, it’s collagen. Read more

Five Ways To Make sure Your Metabolism Runs Smoothly
Nutrition + Diet

Are You Slowing Down Your Metabolism?

With so many contributing factors, including what you’re eating and when, how you’re exercising, and even the time of year, it’s all about balance when it comes to your metabolism. Read more

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