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Health + Wellness

Low FODMAP Diet
Nutrition + Diet

A Recipe to Reduce Bloat, Not Weight: FODMAP Defined

What Do Those Letters Stand For?

The low FODMAP diet, in a nutshell, is a diet low in fermentable carbohydrates. The acronym stands for fermentable oligosaccharides (fibers, gluten), disaccharides (lactose), monosaccharides (free fructose) and polyols (artificial sweeteners). Read more

Natural + Holistic

Cleanse, Tone, Moisturize, Tea? Yes, Tea!

Thereā€™s nothing more effective in maintaining the long-term health and appearance of skin than a proven anti-agingĀ daily regime. We abide by a step-by-step system that takes just a few minutes, but begins and ends every day with gorgeous skin: Read more

Does coffee dehydrate you? Is coffee bad for your skin? Here's how coffee affects your skin
Natural + Holistic

Is Starbucks Sabotaging Your Glow? How Coffee Affects Your Skin

Coffee is a subject that usually raises a lot of questions. Does coffee dehydrate you? Is it good for your health? Is coffee bad for your skin? Read more

Plug in to unplug with these meditation apps.
Wellbeing

Digital De-stress: 5 Soothing Meditation Apps

Connect to disconnect?Ā It might seem counterintuitive at first, but these five soothing meditation apps are designed to reduce stress and focus the mind. Managing stress can help reduce acne, slow down the aging process, and promote general well-being. Read more

Our friends from Aloha explain what is souping and why it can be healthier (and easier!) than juicing.
Nutrition + Diet

8 Benefits Of Souping That Make It Better Than Juicingā€”Even In Spring

Whenever the conversation is about how to eat better, youā€™ll always hear us talk about what to eat more of (veggies), not what to eat less of. Read more

Upgrade Your Cooking With Healthier Ingredients
Nutrition + Diet

Pantry Makeover: 4 Healthier Cooking Ingredients To Stock Up On

By now, we all know that the healthiest meals are those that are home-cooked.Ā But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish thatā€™s not much better for you than take-out. Read more

We love these healthy snack recipes that use the best energy boosting food. They hep us power through the day and they taste delicious.
Nutrition + Diet

7 Instantly Energizing Healthy Snacks

Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more

5 Shades of Red Salad From Charlotte's Book Expert Dana James
In The Kitchen

The Love Salad: 5 Shades of Red For Body, Mind and Skin

Green = serene and peaceful.

Red = seductive and sensual.

January was green; a cleansing month full of green smoothies, kale salads and collard wraps. Read more

Charlotte's Book nutritionists and wellness experts weigh in on the healthiest chocolate bars out there. Indulge guilt-free!
In The Kitchen

Take A Bite: Our 7 Favorite Healthy Chocolate Bars

Goji berries, maca and reishi, oh my! The bar has definitely been raised for healthy chocolate. The newest heart-loving indulgences combine dark chocolate with superfoods, herbal extracts and other mind/body-boosting ingredients usingĀ artisanal precision. Read more

Chrissy Teigen's So Delushious Food Blog
In The Kitchen

Finger Lickin’ Super Bowl Recipes From Chrissy Teigen’s So Delushious

Super Bowl Sunday is an institution akin to the Fourth of July in its patriotic significance and nationwide participation. We gather with friends to share great meals, partake in a drink (or three), and be entertained byĀ the game,Ā the commercials and the halftime show. Read more

Dr. Lipman's latest book The New Health is a like a meditation book for the health conscious reader who wants to lead leaner, cleaner stress-free life.
Wellbeing

Read It: Dr. Frank Lipman’s The New Health Rules

ā€œThis book is not meant to change you in a weekend.ā€
This powerful statement is what opensĀ The New Health Rules,Ā the informative and easy-to-digest book published this month by Dr. Read more

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