By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish that’s not much better for you than take-out. Read more
By now, we all know that the healthiest meals are those that are home-cooked. But if you don’t pay attention to the quality of the ingredients that you’re using, you could end up making a dish that’s not much better for you than take-out. Read more
Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more
Green = serene and peaceful.
Red = seductive and sensual.
January was green; a cleansing month full of green smoothies, kale salads and collard wraps. Read more
Goji berries, maca and reishi, oh my! The bar has definitely been raised for healthy chocolate. The newest heart-loving indulgences combine dark chocolate with superfoods, herbal extracts and other mind/body-boosting ingredients using artisanal precision. Read more
Super Bowl Sunday is an institution akin to the Fourth of July in its patriotic significance and nationwide participation. We gather with friends to share great meals, partake in a drink (or three), and be entertained by the game, the commercials and the halftime show. Read more
“This book is not meant to change you in a weekend.”
This powerful statement is what opens The New Health Rules, the informative and easy-to-digest book published this month by Dr. Read more
We’re at the end of week one in 2015 and if you feel that your New Year’s resolutions to shed a few pounds and get in shape are already weighing on you, here’s help: Read more
If you’re serious about starting 2015 off with a change, go all-in with this 10-day cleanse from board certified nutritionist and founder of Food Coach NYC, Dana James. Read more
It’s the time of year when we reflect on mishaps of the past and offer ourselves promises to be better, if only at one thing, in the year that lies ahead. Read more
As a medical herbalist, I specialize in creating customized blends of herbal supplements tailored to the specific needs of my clients. Formulating these blends involves drawing on a huge variety of herbal supplements, each with proven properties that affect health and wellness. Read more
Just like the beauty of a flower depends on the nutrients within its roots, so is our ability to glow dependent on what’s nurturing us from within. Read more
Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega-3 fatty acids, and fiber. Plus they’re packed with calcium, magnesium and manganese. They’re also gluten-free! Read more
