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Health + Wellness

Wellbeing

New Year’s Resolutions
à la Charlotte

It’s the time of year when we reflect on mishaps of the past and offer ourselves promises to be better, if only at one thing, in the year that lies ahead. Read more

The Top 10 Herbal Supplements for Achieving Optimal Health
Vitamins + Supplements

Top 10 Herbal Supplements To Cure Daily Concerns

As a medical herbalist, I specialize in creating customized blends of herbal supplements tailored to the specific needs of my clients. Formulating these blends involves drawing on a huge variety of herbal supplements, each with proven properties that affect health and wellness. Read more

Read our rundown of Good Magazine's 10 Best Foods for Your Looks.
In The Kitchen

10 Best Foods For Skin And Hair

Just like the beauty of a flower depends on the nutrients within its roots, so is our ability to glow dependent on what’s nurturing us from within. Read more

These Chia Seed Sweet Recipes are packed with protein, fiber and calcium.
In The Kitchen

6 Decadent (But Healthy!) Chia Seed Dessert Recipes

Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega-3 fatty acids, and fiber. Plus they’re packed with calcium, magnesium and manganese. They’re also gluten-free!  Read more

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