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Health + Wellness

How CBD Protein Powder Cured My Back Pain
Vitamins + Supplements

How CBD Protein Powder Cured My Back Pain

If you’ve been keeping up with wellness trends, chances are you’ve heard of CBD. Short for cannabidiol, CBD is a compound derived from the cannabis plant. Read more

The Archetype Diet By Dana James
Nutrition + Diet

Are You A Wonder Woman? A Femme Fatale? Dana James Says Your Archetype Is Influencing Your Eating Habits

A seemingly endless cycle of diets. Feeling guilty about last night’s pasta dinner. And the dessert that followed. Looking in the mirror and being upset at what you see.  Read more

Summer Treats That Won't Make You Gain Weight
Nutrition + Diet

How To Not Gain Weight This Summer

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and parties with friends. Read more

My Vacation Rules - How To be Healthy When You Travel
Nutrition + Diet

How To Stay Healthy When You Travel, According To A Health Coach

I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my nutritional style sorta went out the window. Read more

Why Your Butt Exercises Aren't Working
Fitness

Why Your Butt Exercises Aren’t Working

When Charlotte’s Book founder Robin Shobin approached me to write about the glutes—how to change them with exercise, how long it takes to see results, etc.—I was slow to start. Read more

Amanda Kloots - Jump Rope Queen
Interviews

My Beauty File: Jump Rope Queen + Celebrity Trainer Amanda Kloots

Former Broadway dancer. One-time Radio City Rockette. Sought-after trainer. Our newest girl crush. Amanda Kloots is all those things and more. After years as a performer, she decided to use her passion for dance and fitness to train others. Read more

The Motherhood Event - NYC
Women's Health

NYC Event Alert: The Motherhood Event

If you’re expecting or are a new mom, then you are (or will be) navigating the many changes your body goes through during and after childbirth. Read more

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