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Health + Wellness

the Best beauty and wellness Apps Right Now
Fitness

My Favorite Beauty, Wellness, And Fitness Apps Right Now

It’s impossible to imagine doing even the most basic task without your phone: getting a ride, ordering food, flying, even meditating. We’ve talked about the many drawbacks of aging in the digital age, including turkey neck from texting and a variety of other smart phone-related aging and beauty woes (and solutions). Read more

Health + Wellness

Self-Care Tips For Healing (And Partying) Post-Divorce

You threw a party when you got married, right? Probably more than one, actually.

Flash forward to the Big D. And no, I don’t mean Debbie Does Dallas, or even Dallas. Read more

We're giving away a spot for Anna Kaiser's week-long NYC Intensive! Plus, we've got some amazing goodies from health and wellness experts. Enter now for a chance to win!
Fitness

We’re Giving Away A Week-Long Intensive With Celebrity Trainer Anna Kaiser

We’re so excited to announce that we’ve partnered with AKT to give away a spot on Anna Kaiser’s NYC Intensive from March 12-16! Read more

Weed vs Wine?
Fitness

Weed Vs. Wine: Our Beauty & Wellness Experts Weigh In

We all know that a sugar-laden glass of wine isn’t doing any favors for your waistline, not to mention alcohol is a major inflammatory. But, popular knowledge says, what could be less harmful than a glass of wine? Read more

How To Fight Winter Blues - Naturally. Use these 6 supplements
Vitamins + Supplements

6 Herbal Supplements To Fight The Winter Blues

Don’t you just want to stay in bed forever these days? There’s no doubt that the dark days of winter can bring you down. Energy’s lacking, viruses take their toll, and your mood isn’t what it would be on a perfectly warm, sunny day in June. Read more

The 7 Best Beauty & Wellness Apps
Fitness

Work Out At Home: The Best Of Digital Fitness

When it’s cold out, leaving your house to work out just seems impossible. Why leave the heat and comfort of your apartment for something you can find online? Read more

Winter Comfort Foods That Balance PH
Nutrition + Diet

Winter Comfort Food That Balances Your Body’s PH

I don’t know about you, but as soon as the days get darker and temperatures get colder, I crave comfort food. But as I become more health conscious, my idea of comfort food has shifted. Read more

The Hot Water Cure
In The Kitchen

The Surprisingly Easy Hot Water Cure

I recently had the pleasure of attending a talk with Dr. John Douillard, an Ayurvedic doctor based in Colorado. He taught us a simple, amazing technique to cut food cravings and clear a congested lymphatic system—how? Read more

Which Supplements Do You Need To Take?
Vitamins + Supplements

Video: Go Inside My Supplement Cabinet With Beauty Nutritionist Corina Crysler

I am a supplement junkie. On any given day you can see me taking anywhere from 5-10 different vitamins or herbs. When I walk down the vitamin and supplement aisle at Whole Foods I read the labels and I’m convinced I need to add them all to my daily routine. Read more

How does fitness change after 40?
Fitness

How Does Fitness Change After 40? Here’s My Best Training Advice

Like it or not, our bodies change as we mature and enter our forties, fifties, and beyond. This is true even for those of us who stay active and continue fitness programs that were effective in our younger years. Read more

Smoothies Vs. Juice
In The Kitchen

Smoothies Vs. Juice? Plus The Most Delicious (Almost) Fruitless Smoothie Recipe

I’m not sure if I’ve talked about my preference for smoothies over juices yet, but here’s my verdict: smoothies.

Yes, juice looks so clean, so healthy, and its just packaged and marketed so well—there are juice bars and juicing at fabulous restaurants, etc. Read more

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