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Health + Wellness

The 5 Must Have Supplements and Their Proper Dosage
Vitamins + Supplements

The 5 Must-Have Supplements And Their Proper Dosage

Walk down the vitamin and supplement aisle of a grocery store or pharmacy and you may find yourself overwhelmed by all the options. There are literally hundreds. Read more

Detox With Supplements, Not Juice
Vitamins + Supplements

Leave The Juice, Take The Supplements: A New Guide To Detox

Now that we’re past the season of indulgence and parties, it’s the perfect time for a detox program. Food, stress, environmental factors, and chemicals can all cause toxic buildup in the body. Read more

Is Yoga Good For Weight Loss?
Wellbeing

9 Reasons Yoga Is Perfect For Weight Loss

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

Stop Eating Popcorn, And Other Healthy Changes To Make In The New Year
Nutrition + Diet

Stop Eating Popcorn! (And Other Lifestyle Tips For A Healthy New Year)

As the season of overindulgence comes to a close, we inevitably look back to reevaluate our habits in the past year, resolving to do better in the new year.  Read more

Natural Hangover Remedies
Vitamins + Supplements

Natural Hangover Remedies for the Holidays

The holidays are upon us! Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few weeks and the inevitable increase in alcohol consumption? Read more

Glycation and Aging - How Your Diet Impacts Your Skin
Nutrition + Diet

Glycation: Sugar Is Making You Age Faster

We all know our diet impacts our overall health, but did you know it can impact how your skin ages? Our skin is our biggest organ, and it is susceptible to both internal and external environmental factors. Read more

What Celebrity Trainer Anna Kaiser Brings on Vacation
Travel + Spa

Celebrity Fitness Guru Anna Kaiser: What I Bring On Vacation

A few times a year, I host week-long AKT retreats in different locations around the world. I get together with a group of women who are looking to reprogram their bodies with a high energy, sweat-filled fitness program. Read more

The Holiday Party Survival Guide
Wellbeing

The Ultimate Holiday (Health) Survival Guide

The holiday season can become an endless parade of parties, deadlines, and moments of frantically juggling work, shopping, entertaining, and family. Even though it’s the season for joy and celebration, it’s easy to feel below par thanks to overeating, drinking, lack of sleep, and viral infections. Read more

Understanding the connection between mind, body and skin
Wellbeing

The Mind-Body-Skin Connection, Explained

Your belly, brain, and skin are all connected. When we have an imbalance in the gut it causes imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Read more

How Not To Over Eat This Holiday Season
Nutrition + Diet

Keep It Under Control: Real Life Tips To Prevent Overeating This Holiday Season

We’ve all had those days when we feel endlessly hungry and no matter what we eat, it’s not enough, especially around the holidays. Read more

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