During the summer months, we tend to drink and eat more foods that might not be the best choice for optimal health (ahem, margaritas and french...

A few weeks ago, we sat down with Corina Crysler, an expert nutritionist and founder of GliSOdin. We peppered her with questions about nutricosmetics (what the...

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual...

At Charlotte's Book, we're serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying...

Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and...

Did you know that about 5% of the U.S. population becomes so impaired every winter they meet the criteria for SAD (Seasonal Affective Disorder)? That's depressing....

Walk down the vitamin and supplement aisle of a grocery store or pharmacy and you may find yourself overwhelmed at all the options. There are literally...

Everyone's intimately familiar with travel-size skincare. But what about travel-size wellness? I find it really difficult to pack up my wellness regimen; I end up hauling...

By now, any Charlotte's Book reader knows how important it is to not only take care of the outside of your body, but the inside, too....

Ingestible beauty is no longer a trend: it’s here to stay. The link between diet and skin has long been respected, but these days, we’re interested...

Touted on the sides of sundry beauty packages that litter our cabinets, collagen has long been heralded the miracle of youth. It's been packed into vitamins,...

Think of it as a key part of the mystical wellness trend: crystals, Kundalini, and dust—moon dust. Amanda Chantal Bacon’s super-successful LA-based brand of milks, dusts,...