Vitamins + Supplements Archives

Health + Wellness

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What The H*ll Is a Nutricosmetic And Do You Need One? [10 MIN. VIDEO]

A few weeks ago, we sat down with Corina Crysler, an expert nutritionist and founder of GliSOdin. We peppered her with questions about nutricosmetics (what the...

Words: Robin Shobin, CB Founder

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Holistic

> Vitamins + Supplements

Survive Summer With These 5 Herbal Remedies

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual...

Words: Daniela Turley, MCPP, AHG

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Health + Wellness

> Vitamins + Supplements

Expert Opinion: Is Taking Fish Oil Actually Good For You?

At Charlotte's Book, we're serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying...

Words: The Editors At Charlotte's Book

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Confused about herbal supplement dosages? Medical herbalist Daniela Turley shares these guidelines on how to take these common herbs to cure your concerns.

Holistic

> Vitamins + Supplements

Don’t Guess — Know These Popular Herbal Supplement Doses

Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and...

Words: Daniela Turley, MCPP, AHG

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Health + Wellness

> Vitamins + Supplements

Vitamin D: Why You Need Sunshine In A Pill To Fight Winter Depression

Did you know that about 5% of the U.S. population becomes so impaired every winter they meet the criteria for SAD (Seasonal Affective Disorder)? That's depressing....

Words: The Editors At Charlotte's Book

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The 5 Must Have Supplements Plus Their Dosage- According To An Expert

Health + Wellness

> Vitamins + Supplements

The 5 Must-Have Supplements And Proper Dosage — A Professional Opinion

Walk down the vitamin and supplement aisle of a grocery store or pharmacy and you may find yourself overwhelmed at all the options. There are literally...

Words: Steven Hotze, MD, MD

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Health + Wellness

> Vitamins + Supplements

Travel Well, Travel Easy: The Best Of Single-Serving Wellness

Everyone's intimately familiar with travel-size skincare. But what about travel-size wellness? I find it really difficult to pack up my wellness regimen; I end up hauling...

Words: Robin Shobin, CB Founder

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Magnesium is essential for skincare - learn why

Health + Wellness

> Vitamins + Supplements

Why Your Skin Needs Magnesium — And The Easiest Way To Get A Lot Of It

By now, any Charlotte's Book reader knows how important it is to not only take care of the outside of your body, but the inside, too....

Words: Lindsay Tigar

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Definitive Guide To Collagen Supplements

Health + Wellness

> Vitamins + Supplements

The Definitive Guide To Understanding Collagen Supplements

Ingestible beauty is no longer a trend: it’s here to stay. The link between diet and skin has long been respected, but these days, we’re interested...

Words: The Editors At Charlotte's Book

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This new form of ingestible collagen does wonders for your whole body

Health + Wellness

> Vitamins + Supplements

Ingestible Beauty Meets Muscles: Bulletproof Upgraded Collagen Protein Powder

Touted on the sides of sundry beauty packages that litter our cabinets, collagen has long been heralded the miracle of youth. It's been packed into vitamins,...

Words: Amina AlTai, Health Coach

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