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Vitamins + Supplements

How I Get Over The Dreaded End-Of-Summer Slump
Vitamins + Supplements

My End-Of-Summer Slump Is In Full Effect. Here’s My Quick Guide To A Post-Summer Reboot.

So many weekends of indulgence, a Fourth of July grill-fest, heavy August drinking, and all of a sudden I see puffy red eyes, the peek of a wine belly, the onslaught of new pimples, and is it just me, or are my jeans feeling tight? Read more

How CBD Protein Powder Cured My Back Pain
Vitamins + Supplements

How CBD Protein Powder Cured My Back Pain

If you’ve been keeping up with wellness trends, chances are you’ve heard of CBD. Short for cannabidiol, CBD is a compound derived from the cannabis plant. Read more

How do you know if you really need to take a probiotic? Medical herbalist Daniela Turley explains.
Vitamins + Supplements

Ask Charlotte: Should Everyone Take A Probiotic?

Q‚ÄĒCHARLOTTE‚ÄôS BOOK READER:

Should everyone take a probiotic?

A‚ÄĒDANA JAMES, triple certified nutritionist &¬†DANIELA TURLEY, medical herbalist¬†

Probiotics and gut health are hot topics right now, so we reached out to two CB experts to get their opinions. Read more

How To Fight Winter Blues - Naturally. Use these 6 supplements
Vitamins + Supplements

6 Herbal Supplements To Fight The Winter Blues

Don’t you just want to stay in bed forever these days? There’s no doubt that the dark days of winter can bring you down. Energy’s lacking, viruses take their toll, and your mood isn‚Äôt what it would be on a perfectly warm, sunny day in June. Read more

Which Supplements Do You Need To Take?
Vitamins + Supplements

Video: Go Inside My Supplement Cabinet With Beauty Nutritionist Corina Crysler

I am a supplement junkie. On any given day you can see me taking anywhere from 5-10 different vitamins or herbs. When I walk down the vitamin and supplement aisle at Whole Foods I read the labels and I’m convinced I need to add them all to my daily routine. Read more

The 5 Must Have Supplements and Their Proper Dosage
Vitamins + Supplements

The 5 Must-Have Supplements And Their Proper Dosage

Walk down the vitamin and supplement aisle of a grocery store or pharmacy and you may find yourself overwhelmed by all the options. There are literally hundreds. Read more

Detox With Supplements, Not Juice
Vitamins + Supplements

Leave The Juice, Take The Supplements: A New Guide To Detox

Now that we’re past the season of indulgence and parties, it’s the perfect time for a detox program. Food, stress, environmental factors, and chemicals can all cause toxic buildup in the body. Read more

Natural Hangover Remedies
Vitamins + Supplements

Natural Hangover Remedies for the Holidays

The holidays are upon us! Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few weeks and the inevitable increase in alcohol consumption? Read more

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