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Vitamins + Supplements

How do you know if you really need to take a probiotic? Medical herbalist Daniela Turley explains.
Vitamins + Supplements

Ask Charlotte: Should Everyone Take A Probiotic?

Q—CHARLOTTE’S BOOK READER:

Should everyone take a probiotic?

A—DANA JAMES, triple certified nutritionist & DANIELA TURLEY, medical herbalist 

Probiotics and gut health are hot topics right now, so we reached out to two CB experts to get their opinions. Read more

How To Fight Winter Blues - Naturally. Use these 6 supplements
Vitamins + Supplements

6 Herbal Supplements To Fight The Winter Blues

Don’t you just want to stay in bed forever these days? There’s no doubt that the dark days of winter can bring you down. Energy’s lacking, viruses take their toll, and your mood isn’t what it would be on a perfectly warm, sunny day in June. Read more

Which Supplements Do You Need To Take?
Vitamins + Supplements

Video: Go Inside My Supplement Cabinet With Beauty Nutritionist Corina Crysler

I am a supplement junkie. On any given day you can see me taking anywhere from 5-10 different vitamins or herbs. When I walk down the vitamin and supplement aisle at Whole Foods I read the labels and I’m convinced I need to add them all to my daily routine. Read more

The 5 Must Have Supplements and Their Proper Dosage
Vitamins + Supplements

The 5 Must-Have Supplements And Their Proper Dosage

Walk down the vitamin and supplement aisle of a grocery store or pharmacy and you may find yourself overwhelmed by all the options. There are literally hundreds. Read more

Detox With Supplements, Not Juice
Vitamins + Supplements

Leave The Juice, Take The Supplements: A New Guide To Detox

Now that we’re past the season of indulgence and parties, it’s the perfect time for a detox program. Food, stress, environmental factors, and chemicals can all cause toxic buildup in the body. Read more

Natural Hangover Remedies
Vitamins + Supplements

Natural Hangover Remedies for the Holidays

The holidays are upon us! Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few weeks and the inevitable increase in alcohol consumption? Read more

herbal summer remedies
Vitamins + Supplements

Survive Summer With These 5 Herbal Remedies

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual suspects, there are tons of herbal remedies—for hay fever, sunburn, over-taxed livers, and more. Read more

Fish Oil Supplement Pros/Cons
Vitamins + Supplements

Expert Opinion: Is Taking Fish Oil Actually Good For You?

At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. Read more

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