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I am a supplement junkie. On any given day you can see me taking anywhere from 5-10 different vitamins or herbs. When I walk down the vitamin and supplement aisle at Whole Foods I read the labels and I’m convinced I need to add them all to my daily routine. Read more
Walk down the vitamin and supplement aisle of a grocery store or pharmacy and you may find yourself overwhelmed by all the options. There are literally hundreds. Read more
Now that we’re past the season of indulgence and parties, it’s the perfect time for a detox program. Food, stress, environmental factors, and chemicals can all cause toxic buildup in the body. Read more
At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. Read more