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Vitamins + Supplements

herbal summer remedies
Vitamins + Supplements

Survive Summer With These 5 Herbal Remedies

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual suspects, there are tons of herbal remedies—for hay fever, sunburn, over-taxed livers, and more. Read more

Fish Oil Supplement Pros/Cons
Vitamins + Supplements

Expert Opinion: Is Taking Fish Oil Actually Good For You?

At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. Read more

Best Wellness Packets For Travel
Vitamins + Supplements

Travel Well, Travel Easy: The Best Of Single-Serving Wellness

Everyone’s intimately familiar with travel-size skincare. But what about travel-size wellness? I find it really difficult to pack up my wellness regimen; I end up hauling around tons of vitamin jars, cartons of protein powders, and all the little extras. Read more

Magnesium is essential for skincare - learn why
Vitamins + Supplements

Why Your Skin Needs Magnesium — And The Easiest Way To Get A Lot Of It

By now, any Charlotte’s Book reader knows how important it is to not only take care of the outside of your body, but the inside, too. Read more

Beauty Dust: we tried Amanda Chantal Bacon’s line for a week and here's our Moon Juice reviews
Vitamins + Supplements

We Moon Dusted For A Week: Here’s What Happened

Think of it as a key part of the mystical wellness trend: crystals, Kundalini, and Beauty Dust. Amanda Chantal Bacon’s super-successful LA-based brand of milks, dusts, and juices has been covered by W Magazine, Vogue, and has also appeared all over Goop (yes, Gwyn loves the dusts). Read more

What Is Irina Shayk's Papaya Powder Secret?
Vitamins + Supplements

Fact, Fiction, Or Genetics? Irina Shayk’s Papaya Powder Secret

Recently, Vogue reported that Sports Illustrated swimsuit issue cover model Irina Shayk swears by a fermented papaya vitamin powder that she buys in Milan. Read more

Supplements For Vegetarians
Vitamins + Supplements

Vegetarian? Vegan? Supplements For Plant-Based Eating

Dr. Joel Kahn, MD, is a cardiologist with a vegetarian bent. His philosophy? A well-balanced life leads to a healthy heart. “An ounce of wheatgrass is worth a pound of Lipitor!” Read more

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