SG

Wellbeing

Are you tired all the F*cking time?
Women's Health

The Top 4 Reasons Why You Are TAFT (Tired All the F*cking Time) and What To Do About It

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

Journaling Is The New Meditation: How To Start And Really Make It Work
Wellbeing

Journaling Is The New Meditation: How To Start And Really Make It Work

When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Read more

Marie Kondo
Wellbeing

Are You “Marie Kondo-ing” Yet?

If you have access to the internet or binge-watch Netflix (who doesn’t), chances are you’ve heard of Marie Kondo, the empress of tidying up. Read more

What It's Like To Give Up Drinking In New York City
Wellbeing

A Different Kind Of Happy Hour: What It’s Like To Give Up Drinking In New York City

Happy hours, boozy brunches, girls’ nights out (or in)…what do they all have in common? Drinking. Whether we like to admit it or not, so much of our social lives revolve around alcohol. Read more

How Stress Compromises Gut Health
Wellbeing

The Ways Stress Compromises Gut Health (And How Sex Can Help)

Processed foods, antibiotics, travel, alcohol—by now we’re well aware of the factors that can compromise our gut health. But there’s one factor that plays a huge role in the functioning of our GI system but which often gets overlooked: Read more

Is Yoga Good For Weight Loss?
Wellbeing

9 Reasons Yoga Is Perfect For Weight Loss

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

The Holiday Party Survival Guide
Wellbeing

The Ultimate Holiday (Health) Survival Guide

The holiday season can become an endless parade of parties, deadlines, and moments of frantically juggling work, shopping, entertaining, and family. Even though it’s the season for joy and celebration, it’s easy to feel below par thanks to overeating, drinking, lack of sleep, and viral infections. Read more

Understanding the connection between mind, body and skin
Wellbeing

The Mind-Body-Skin Connection, Explained

Your belly, brain, and skin are all connected. When we have an imbalance in the gut it causes imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Read more

How Does Acupuncture Actually Work?
Wellbeing

Acupuncture: Why (And How) Does It Work?

Acupuncture is an ancient medical intervention dating back thousands of years, yet it’s still used widely today. The age-old discipline evolved through years of observation and creativity, as well as experimentation. Read more

Is tongue scraping the unsung hero of dental health?
Wellbeing

The Unsung Hero Of Healthy Habits: Tongue Scraping

These days traditional Hindu ayurvedic practices carry a lot of clout among the legions of DIY natural beauty lovers. But, unless you’re penning or perusing beauty blogs all day, you may have missed the memo on the miraculous at-home ayurvedic remedy to banish morning breath: Read more

colonic basics
Wellbeing

Why Should I Get My First Colonic?

My career as a colon therapist began almost 30 years ago. People would express polite interest in the topic if they didn’t have a serious health challenge but for the most part it was only through referrals from alternative medical professionals and personal research that people were booking appointments in the interest of improving their health. Read more

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