Wellbeing

Wow. Can you believe it – it’s nearly February 2021. Almost a year since we learned what COVID was and it changed our lives forever. Read more

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

For over a decade, I’ve been researching, writing and editing wellness content as the Editor-in-Chief of brands such as Women’s Health, Yahoo Health, Cosmopolitan and now, as the Editorial Director of THE WELL. Read more

When I started AllSwell almost 5 years ago, there was a real “Dear Diary” stigma attached to the act of putting pen to paper. Read more

If you have access to the internet or binge-watch Netflix (who doesn’t), chances are you’ve heard of Marie Kondo, the empress of tidying up. Read more

Happy hours, boozy brunches, girls’ nights out (or in)…what do they all have in common? Drinking. Whether we like to admit it or not, so much of our social lives revolve around alcohol. Read more

Processed foods, antibiotics, travel, alcohol—by now we’re well aware of the factors that can compromise our gut health. But there’s one factor that plays a huge role in the functioning of our GI system but which often gets overlooked: Read more

When our bodies and minds are exposed to the cool, dry air of winter, we’re often left with dry skin, colds, coughs, stress, and fatigue.  Read more

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

The holiday season can become an endless parade of parties, deadlines, and moments of frantically juggling work, shopping, entertaining, and family. Even though it’s the season for joy and celebration, it’s easy to feel below par thanks to overeating, drinking, lack of sleep, and viral infections. Read more

Your belly, brain, and skin are all connected. When we have an imbalance in the gut it causes imbalances in our mental health (affecting moods and emotions), which in turn affects our skin. Read more

Acupuncture is an ancient medical intervention dating back thousands of years, yet it’s still used widely today. The age-old discipline evolved through years of observation and creativity, as well as experimentation. Read more