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For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more
The holiday season can become an endless parade of parties, deadlines, and moments of frantically juggling work, shopping, entertaining, and family. Even though it’s the season for joy and celebration, it’s easy to feel below par thanks to overeating, drinking, lack of sleep, and viral infections. Read more
My career as a colon therapist began almost 30 years ago. People would express polite interest in the topic if they didn’t have a serious health challenge but for the most part it was only through referrals from alternative medical professionals and personal research that people were booking appointments in the interest of improving their health. Read more
All women want to feel and look beautiful.
“What should I eat to increase my glow factor?” is a popular question from my female clients. Read more