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Wellbeing

Seven (UN)glamourous Things Every Entrepreneur Needs to Know
Wellbeing

The 7 Unglamorous Things No One Tells You About Being An Entrepreneur

I founded Restorsea in 2012, and I’m still learning. Despite having a career in beauty, having worked with Avon, Elizabeth Arden, Guerlain, and Peter Thomas Roth, nothing could compare to starting my own company. Read more

Wellbeing

Hot Hot Heat — The Best Infrared Saunas And Why They’re So Good For You

I love me some sauna. And when I go in, I go hard. I stay in as long as I can tolerate, and happily spend hours doing a sauna—steam room—cold shower circuit. Read more

How A Sacred Space Will Give You Superpowers
Wellbeing

Why A Sacred Space Can Give You Superpowers

Through the hustle and bustle of our daily lives, our bodies and minds are often thrown out of balance. This disconnect prevents us from creating a healthier life and achieving our physical goals. Read more

A Reformed Bad Sleeper Gives 3 Tips To Avoid Insomnia
Wellbeing

How I Finally Fixed My Sleep Issues

It’s true: I’m a reformed bad sleeper. And I’m going to share 3 common sleep problems (and solutions) you won’t likely hear a doctor mention; Read more

Wellbeing

Why Kundalini Yoga Is The New Vinyasa

Model-turned-yogi Angela Lindvall is doing it, and so are thousands of people—even in Madison Square Garden. The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Read more

Work, life, love—the cycle of stress wears us thin. But the ladies from Bliss Out Wellness say just 5 minutes of meditation per day can change everything.
Wellbeing

Do This Now: A 5 Minute Meditation How-To

Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation—now, they’re teaching others how to escape the wheel with Charlotte’s Book-approved Bliss Out Wellness, their “one stop wellness shop.”   Read more

Looking for a health and beauty vacation? The most luxury wellness destinations are here.
Wellbeing

Top 7 Beauty + Detox Destinations Around The Globe

It’s been proven time and again: vacation is one of the best ways to refresh your mind, body and spirit. Want to further enhance the benefits of your next stretch of time off? Read more

Premier Provider Tracy Piper Weighs in on Why and When You Should Consider Acupuncture
Wellbeing

Acupuncture: This Ancient Practice Cures 48 Modern Ailments

Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? To help demystify this ancient holistic practice, and ease anxiety over the needles’ prick, Charlotte asked Premier Provider and expert contributor to the Book, Tracy Piper, for insight into why you should consider acupuncture. Read more

What Is Flotation Therapy And What Is It Like?
Wellbeing

Is Flotation Therapy The New Meditation?


Flotation Therapy isn’t exactly like Minority Report, where Tom Cruise finds Samantha Morton floating in a temperature controlled pool, meditative to the point where she can see the future, but that’s the basic idea: Read more

Plug in to unplug with these meditation apps.
Wellbeing

Digital De-stress: 5 Soothing Meditation Apps

Connect to disconnect? It might seem counterintuitive at first, but these five soothing meditation apps are designed to reduce stress and focus the mind. Managing stress can help reduce acne, slow down the aging process, and promote general well-being. Read more

Dr. Lipman's latest book The New Health is a like a meditation book for the health conscious reader who wants to lead leaner, cleaner stress-free life.
Wellbeing

Read It: Dr. Frank Lipman’s The New Health Rules

“This book is not meant to change you in a weekend.”
This powerful statement is what opens The New Health Rules, the informative and easy-to-digest book published this month by Dr. Read more

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