Women’s Health

Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 — hello, virtual learning! Read more

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

The vagina is like an intricate snowflake in all of its unique perfectness: each one is an original work of nature’s art. It is the most wondrous, magnificent feature of the female body, or any body for that matter. Read more

To start off, what exactly are hormones? Well, they’re biological compounds that act as chemical messengers in the body. They essentially act as the “master switches” of the body, controlling everything from hunger, metabolism, and energy to emotions, mood, and reproduction. Read more

In recent years, vaginal rejuvenation procedures have been rising in popularity. Whether for medical reasons, purely aesthetic reasons, or something in between, many women turn to surgery for vaginal improvements. Read more

We all know that pregnancy changes everything, especially our bodies. For too long, women have been told to expect that they’ll never look or feel the same again. Read more

If you’re expecting or are a new mom, then you are (or will be) navigating the many changes your body goes through during and after childbirth. Read more

Every woman knows the terrors of birth control: emotional roller-coasters, skincare nightmares, unexpectedly heavy periods, cramps—the list goes on and on.

One reader wonders specifically if the IUD (intrauterine device) can help with melasma (darkening birthmark-like patterns on the skin), which has been worsening with her hormonal pill birth control. Read more

If your nether regions need a little pick-me-up, head to the Upper East Side. Here you’ll find VSPOT Medi Spa, a one-stop-shop for all things feminine, pleasurable, and empowering.  Read more

Not only have our honey pots received their own personal training equipment, but below the belt specific products and procedures have become all the rage of late. Read more

I am absolutely in love with the Diva Cup. I say it loud, I say it proud. I recently delivered an I-love-diva-cup-rant to two uninitiated women friends. Read more

The interest about the labiaplasty surgery increases every day, as more and more women get concerned about having an ugly vagina. This is largely an internet phenomenon and it seems very important to discuss: Read more