Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 â hello, virtual learning! Read more
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Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 â hello, virtual learning! Read more
If I had a dollar for every one of my clients who ticked the âlow energyâ box on their intake forms, well, Iâd have a lot of dollars. Read more
The vagina is like an intricate snowflake in all of its unique perfectness: each one is an original work of natureâs art. It is the most wondrous, magnificent feature of the female body, or any body for that matter. Read more
To start off, what exactly are hormones? Well, they’re biological compounds that act as chemical messengers in the body. They essentially act as the âmaster switchesâ of the body, controlling everything from hunger, metabolism, and energy to emotions, mood, and reproduction. Read more
In recent years, vaginal rejuvenation procedures have been rising in popularity. Whether for medical reasons, purely aesthetic reasons, or something in between, many women turn to surgery for vaginal improvements. Read more
If you’re expecting or are a new mom, then you are (or will be) navigating the many changes your body goes through during and after childbirth. Read more
Every woman knows the terrors of birth control: emotional roller-coasters, skincare nightmares, unexpectedly heavy periods, crampsâthe list goes on and on.
One reader wonders specifically if the IUD (intrauterine device) can help with melasma (darkening birthmark-like patterns on the skin), which has been worsening with her hormonal pill birth control. Read more
If your nether regions need a little pick-me-up, head to the Upper East Side. Here you’ll find VSPOT Medi Spa, a one-stop-shop for all things feminine, pleasurable, and empowering. Read more
Not only have our honey pots received their own personal training equipment, but below the belt specific products and procedures have become all the rage of late. Read more
The interest about the labiaplasty surgery increases every day, as more and more women get concerned about having an ugly vagina. This is largely an internet phenomenon and it seems very important to discuss: Read more