Holistic Archives - Charlottes Book

Holistic

> Expert Q/A

Is It Possible To Regulate Hormonal Imbalances With Supplements?

Q—CHARLOTTE’S BOOK READER I suffer from a wide range of hormone-related issues. Is there anything I can take—any supplements—to rectify these problems? A—CORINA CRYSLER, CLINICAL NUTRITIONIST...

Words: The Editors At Charlotte's Book

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Holistic

> Products

Ingredient Check: Adaptogens Are Showing Up Everywhere

Every once in awhile, a particular ingredient (edible or otherwise) gets a ton of press and starts appearing in everything from drinks to lotions. Why? Is...

Words: Sarah Carter

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Holistic

> Vitamins + Supplements

Survive Summer With These 5 Herbal Remedies

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual...

Words: Daniela Turley, MCPP, AHG

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Is tongue scraping the unsung hero of dental health?

Medical Beauty

> Wellbeing

The Unsung Hero Of Healthy Habits: Tongue Scraping

These days traditional Hindu ayurvedic practices carry a lot of clout among the legions of DIY natural beauty lovers. But, unless you're penning or perusing beauty...

Words: Claire McCormack

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Holistic

> Wellbeing

A Quick Rulebook: The Ultimate Guide To Holistic Beauty

All women want to feel and look beautiful. “What should I eat to increase my glow factor?” is a popular question from my female clients. We all...

Words: Meredith Geller, HHC

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Confused about herbal supplement dosages? Medical herbalist Daniela Turley shares these guidelines on how to take these common herbs to cure your concerns.

Holistic

> Vitamins + Supplements

Don’t Guess — Know These Popular Herbal Supplement Doses

Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and...

Words: Daniela Turley, MCPP, AHG

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The Mind-Body Connection Makes Anti-Aging Possible

Holistic

> Wellbeing

How The Mind-Body Connection Can Reverse Aging

In this case, "it's all in your head" is the sweetest words we'll ever read. Bruce Grierson's New York Times feature on the work of Dr....

Words: The Editors At Charlotte's Book

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Holistic

> Wellbeing

7 Surprising Health Benefits of Wearing Silver Clothing

Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder...

Words: Editorial Team At Aloha

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Holistic

> Nutrition + Diet

Should You Be A Vegetarian?

I'll confess: I'm a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rarely,...

Words: Keri Glassman, MS, RN, CDN

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Skincare

> Extras

That’s Hot: Why Sex Is Great For Your Skin

Love (and lust!) is in the air. That's good news for dull winter complexions, as it turns out that a Valentine's Day tryst isn't just helpful...

Words: Jillian Wright, Esthetician

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Holistic

Get Better Teeth — The Natural Way

Yes, bacteria can develop into cavities, but holistic dental hygienist Kathleen Bernardi reminds us that a host of good bacteria also maintain and clean our mouths, building...

Words: The Editors At Charlotte's Book

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How A Sacred Space Will Give You Superpowers

Holistic

> Wellbeing

Why A Sacred Space Can Give You Superpowers

Through the hustle and bustle of our daily lives, our bodies and minds are often thrown out of balance. This disconnect prevents us from creating a healthier...

Words: Sarah Anne Stewart, Health Coach

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