Holistic

This is an excerpt from my Girlfriend’s Guide series that appears on, JustBobbi.com. Read the full Girlfriend’s Guide to Sexual Health here. Read more

Did 2020 have you feeling a little off? Without a dedicated office space, your days probably lacked a work-life balance. Maybe you were overwhelmed with parenting duties 24/7 — hello, virtual learning! Read more

If you were to need any further encouragement to love on yourself right now, here it is: studies show that sex and self-pleasure are an essential part of optimum health. Read more

If I had a dollar for every one of my clients who ticked the ‘low energy’ box on their intake forms, well, I’d have a lot of dollars. Read more

If you clicked into this story, you only want the juicy parts right? A male’s point of view of what it’s like dating in your 40’s.  Read more

The vagina is like an intricate snowflake in all of its unique perfectness: each one is an original work of nature’s art. It is the most wondrous, magnificent feature of the female body, or any body for that matter. Read more

I finally got the courage to start dating about 6 months after I separated from my husband.

We hadn’t filed for divorce yet … but I knew I needed to get out in the dating world. Read more

One of the things that hit me really hard from my separation and subsequent divorce was that a very good friend of mine knew about my husband’s affair. Read more

Wow. I am speechless at the response from last week’s post on divorce after 40. I received mountains of emails, texts, and DM’s not only from people I know, but more importantly, from many women whom I have never met. Read more

I’ll confess: I’m a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely, if ever, eat processed foods. Read more

Every once in awhile, a particular ingredient (edible or otherwise) gets a ton of press and starts appearing in everything from drinks to lotions. Why? Read more

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more