I have to admit that my knees tremble at the sight of anything resembling a needle in any shape, color or form. In other words, I...

Q—CHARLOTTE’S BOOK READER I suffer from a wide range of hormone-related issues. Is there anything I can take—any supplements—to rectify these problems? A—CORINA CRYSLER, CLINICAL NUTRITIONIST...

Every once in awhile, a particular ingredient (edible or otherwise) gets a ton of press and starts appearing in everything from drinks to lotions. Why? Is...

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual...

Almost everyone has a tempestuous relationship with carbohydrates. Some people's eyes glaze over in reminiscent bliss. Others save their carb allowance for an indulgent Sunday, while a select...

These days traditional Hindu ayurvedic practices carry a lot of clout among the legions of DIY natural beauty lovers. But, unless you're penning or perusing beauty...

All women want to feel and look beautiful. “What should I eat to increase my glow factor?” is a popular question from my female clients. We all...

Herbal supplements are quickly becoming a popular alternative to traditional medicines to cope with, and even cure, everyday ailments such as anxiety, depression, lack of focus, stress, and...

In this case, "it's all in your head" is the sweetest words we'll ever read. Bruce Grierson's New York Times feature on the work of Dr....

Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder...

I'll confess: I'm a meat eater. I love a good pork belly, but I consider myself very healthy—I normally eat along the lines of Paleo, and I rar​ely,...

Love (and lust!) is in the air. That's good news for dull winter complexions, as it turns out that a Valentine's Day tryst isn't just helpful...