Holistic

Weekly visits with a shrink used to be the popular strategy for getting a grip on your life. But these days, as the mind-body connection resonates more and more, health coaches are becoming the ally du jour for overhauling your body, your health, and your life. Read more

Garlic can reduce cholesterol. St John’s Wort can treat your depression. Turmeric can reduce inflammation. We read the exciting headlines that cite the latest studies, but are left baffled when we search the web for an herbal supplement only to find an overwhelming amount of products, brands, and preparations. Read more

Love (and lust!) is in the air. That’s good news for dull winter complexions, as it turns out that a Valentine’s Day tryst isn’t just helpful for your mood—sex is great for your skin, too.  Read more

I am a supplement junkie. On any given day you can see me taking anywhere from 5-10 different vitamins or herbs. When I walk down the vitamin and supplement aisle at Whole Foods I read the labels and I’m convinced I need to add them all to my daily routine. Read more

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more

As the season of overindulgence comes to a close, we inevitably look back to reevaluate our habits in the past year, resolving to do better in the new year.  Read more

The holidays are upon us! Parties, celebration, alcohol, festive food, more alcohol, and an abundance of holiday cheer. How does one navigate through these next few weeks and the inevitable increase in alcohol consumption? Read more

I have to admit that my knees tremble at the sight of anything resembling a needle in any shape, color or form. In other words, I may not be the most suited patient to try New York City cosmetic acupuncturist Shellie Goldstein‘s AcuFacial—or so I thought. Read more

Q—CHARLOTTE’S BOOK READER

I suffer from a wide range of hormone-related issues. Is there anything I can take—any supplements—to rectify these problems?

A—CORINA CRYSLER, CLINICAL NUTRITIONIST

Hormonal imbalances can cause many problems in the body and aging process in general. Read more

Every once in awhile, a particular ingredient (edible or otherwise) gets a ton of press and starts appearing in everything from drinks to lotions. Why? Read more

Hit the gym? Check. Exfoliate all those newly-exposed limbs? Check. Sunscreen? Absolutely. Summer preparation and protection is in full swing, and along with all the usual suspects, there are tons of herbal remedies—for hay fever, sunburn, over-taxed livers, and more. Read more

Almost everyone has a tempestuous relationship with carbohydrates. Some people’s eyes glaze over in reminiscent bliss. Others save their carb allowance for an indulgent Sunday, while a select few simply run away screaming. Read more