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Garlic can reduce cholesterol. St John’s Wort can treat your depression. Turmeric can reduce inflammation. We read the exciting headlines that cite the latest studies, but are left baffled when we search the web for an herbal supplement only to find an overwhelming amount of products, brands, and preparations. Read more
I am a supplement junkie. On any given day you can see me taking anywhere from 5-10 different vitamins or herbs. When I walk down the vitamin and supplement aisle at Whole Foods I read the labels and I’m convinced I need to add them all to my daily routine. Read more
For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us to think that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder. Read more
As the season of overindulgence comes to a close, we inevitably look back to reevaluate our habits in the past year, resolving to do better in the new year. Read more
Every once in awhile, a particular ingredient (edible or otherwise) gets a ton of press and starts appearing in everything from drinks to lotions. Why? Read more