For most of us, leading a more balanced life ranks at the top of our priorities. But balance doesn’t only pertain to external factors like stress, work, and your personal life. Read more
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“I try to take care of myself, drinking at least a gallon of water with lemon a day and making sure to take my vitamins,” Queen Bey once told Vogue magazine. Read more
Interested in acupuncture but still doubtful about it’s healing powers and squeamish about undergoing the process? To help demystify this ancient holistic practice, and ease anxiety over the needles’ prick, Charlotte asked Premier Provider and expert contributor to the Book, Tracy Piper, for insight into why you should consider acupuncture. Read more
This Valentine’s Day, don’t stress by planning a day of overdone clichés. To fully reap the benefits of quality time with your other half, treat yourselves to an intimate couples spa experience in the privacy of one of these VIP suites, nestled in some of the most exclusive hotels in NYC. Read more
Admittedly, however crazy Gwyneth Paltrow sounds at times, such as saying things like “conscious uncoupling” or that working mothers have it easier than moms who don’t work (the answer is that it’s never easy!), I still listen to whatever she says about her beauty and wellness routine. Read more