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Is tongue scraping the unsung hero of dental health?

The Unsung Hero Of Healthy Habits: Tongue Scraping

These days traditional Hindu ayurvedic practices carry a lot of clout among the legions of DIY natural beauty lovers. But, unless you’re penning or perusing beauty blogs all day, you may have missed the memo on the miraculous at-home ayurvedic remedy to banish morning breath: Read more


A Quick Rulebook: The Ultimate Guide To Holistic Beauty

All women want to feel and look beautiful.

“What should I eat to increase my glow factor?” is a popular question from my female clients. Read more

The Mind-Body Connection Makes Anti-Aging Possible

How The Mind-Body Connection Can Reverse Aging

In this case, “it’s all in your head” is the sweetest words we’ll ever read.

Bruce Grierson’s New York Times feature on the work of Dr. Read more

Silver gloves by Arjuna

7 Surprising Health Benefits of Wearing Silver Clothing

Did you know that silver, the same precious metal used to make jewelry, has numerous health benefits? We didn’t until we spoke with Mikaela Bradbury, founder of luxury fashion brand Arjuna, who explains why 18 percent of the fabric used in her clothing line is silver: Read more

Have Better Teeth - The Natural Way

Get Better Teeth — The Natural Way

Yes, bacteria can develop into cavities, but holistic dental hygienist Kathleen Bernardi reminds us that a host of good bacteria also maintain and clean our mouths, building naturally healthier teeth. Read more

How A Sacred Space Will Give You Superpowers

Why A Sacred Space Can Give You Superpowers

Through the hustle and bustle of our daily lives, our bodies and minds are often thrown out of balance. This disconnect prevents us from creating a healthier life and achieving our physical goals. Read more

Tammy Fender's Skin-Fixing Workout + Pre/Post Skincare Routine

Tammy Fender’s Skin-Fixing Workout Moves + Pre/Post Skincare Routine

Tammy Fender, an aesthetician with over 25 years of experience in botany, chemistry, and medical science, first became known for her signature facials and post-op healing treatments. Read more

Manuka Honey Has Amazing Beauty Benefits
In The Kitchen

Manuka Honey Is A Supercharged Cure-All: Here’s Why

Slather it, sip it, wear it, smear it all over: we’re talking about Manuka honey. This pricey yet potent honey has gained popularity over the last few years thanks to its multifunctional and apparent superpower health benefits. Read more


Why Kundalini Yoga Is The New Vinyasa

Model-turned-yogi Angela Lindvall is doing it, and so are thousands of people—even in Madison Square Garden. The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Read more

Your inside is alkaline, your skin is acid—Marisa Arrendondo explains how to maintain this delicate, difficult balance.

Alkaline Vs. Acid: What To Eat For Healthier Skin

For most of us, leading a more balanced life ranks at the top of our priorities. But balance doesn’t only pertain to external factors like stress, work, and your personal life. Read more

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