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Nutrition + Diet

SEASONAL SUPERFOOD SWAPS

The transition from winter to spring is intoxicating: flowers are popping up in the park and everything feels fresh and new. And now’s the time to switch to Spring superfoods—a seasonal, natural detox that your ancestors followed for centuries. Read more

Health + Wellness

HOT TIPS: A MODEL TRAINERS TOP 10 WAYS TO IMPROVE YOUR FITNESS ROUTINE

In an ideal world, we would all maintain our dream physique year round, but that’s not the reality for everyone. Some people may actively try to add on muscle mass (which inevitably comes with fat tissue) during the winter months and want to reveal their hard-earned muscle in the summer. Read more

Nutrition + Diet

7 INSTANTLY ENERGIZING AND AMAZINGLY HEALTHY SNACKS

Need a quick pick-me up? Here are my favorite healthy snacks for sustainable energy and battling the afternoon slump. These healthy picks are all plant-based, gluten-free, dairy-free, and sugar-free. Read more

Products

GARNIER MICELLAR WATER IS A PRODUCT I CANNOT LIVE WITHOUT

The French have gotten a lot of things right. Bordeaux, baguettes, brie, vacation days—everything seems so luxurious and effortless. Add micellar water to the list. Read more

Products

A FULLY FLEXIBLE LED MASK THAT HALLE BERRY LOVES

I get a lot of beauty and skincare pitches in my inbox. And to be honest, most of them I hit delete. Read more

Nutrition + Diet

REAL PLANT BASED DIET DANGERS

Heart disease is only something old, overweight men should be worrying about, right? Wrong. In fact heart disease is the leading cause of death in women in the U.S., being responsible for about 1 in 5 women’s deaths. Read more

Products

ARE JADE ROLLERS LEGIT? WE POLLED SOME EXPERTS.

You’ve definitely seen them all over Instagram. Everyone from beauty influencers to A-list celebs have taken to their Insta accounts to rave about jade rollers. Read more

Travel + Spa

THE BEST WELLNESS & BEAUTY IN THE CATSKILLS

I love New York City. I really do. But I wouldn’t love it without being able to “go upstate.” You may have heard of The Catskills or The Hudson Valley (two different areas of New York state that are often conflated). Read more

Should You Be Afraid Of Lip Filler?
Face

Should I Be Afraid Of Lip Fillers?

Lips have become the biggest thing in cosmetic enhancement: pun intended. We’ve evolved from “Oh no—don’t make my lips look too large” to “I want Kylie lips” today. Read more

Face

The Skin Issue That Ages You More Than Wrinkles

Before we dive into what makes you look old, let’s first talk about the pushback against wanting to look young. Over the last bunch of years, it’s become unpopular— unfeminist, even— to voice a desire to maintain a youthful appearance. Read more